Ready To Serve Rice, Garden Vegetable

Earthly Grains

Total Energy

260

kcal

77.61

% from carbs

8.96

% from protein

13.43

% from fats

In 145 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

720mg

31.3%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready To Serve Rice, Garden Vegetable

A typical serving 1 cup of Ready To Serve Rice, Garden Vegetable (145 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready To Serve Rice, Garden Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Ready To Serve Rice, Garden Vegetable contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready To Serve Rice, Garden Vegetable depends on the ingredients exists in it. On average, 1 cup of Ready To Serve Rice, Garden Vegetable (about 145 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 145 grams) contains about 52 grams of carbohydrates.

Ready To Serve Rice, Garden Vegetable contains approximately 1 grams of fiber in 1 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Ready To Serve Rice, Garden Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.