Portuguese Sardines in Spring Water
Bela
49.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Portuguese Sardines in Spring Water Nutrients FAQs
Nutrients
- Portuguese Sardines in Spring Water has 78mg of Calcium.
- Portuguese Sardines in Spring Water has 66mg of Sodium, Na.
- Portuguese Sardines in Spring Water has 0.72mg of Iron.
What is the calorie content of Portuguese Sardines in Spring Water?
A typical serving 0.25 cup (55 grams) of Portuguese Sardines in Spring Water contains approximately 120 calories.
You can check the exact calorie content by logging Portuguese Sardines in Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Sardines in Spring Water have?
The amount of fat in Portuguese Sardines in Spring Water depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Portuguese Sardines in Spring Water contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Sardines in Spring Water have?
The protein content in Portuguese Sardines in Spring Water depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Portuguese Sardines in Spring Water contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Sardines in Spring Water, Download Nutribit app for healthier you!
How much sugar does a Portuguese Sardines in Spring Water have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Sardines in Spring Water.
How Much carbohydrates (carbs) is in Portuguese Sardines in Spring Water?
The amount of carbohydrates (carbs) in Portuguese Sardines in Spring Water depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Sardines in Spring Water.
How Much Fiber is in Portuguese Sardines in Spring Water?
Portuguese Sardines in Spring Water contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Sardines in Spring Water for healthier you!
What vitamins and minerals are in a Portuguese Sardines in Spring Water?
Portuguese Sardines in Spring Water contains following minerals:
General
Does Portuguese Sardines in Spring Water contain caffeine?
Portuguese Sardines in Spring Water does not contain any caffeine.
Does Portuguese Sardines in Spring Water contain alcohol?
Portuguese Sardines in Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Sardines in Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Sardines in Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Sardines in Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Sardines in Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Sardines in Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Sardines in Spring Water for free?
Yes absolutely, Since Portuguese Sardines in Spring Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Sardines in Spring Water with water tracking feature?
Portuguese Sardines in Spring Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Portuguese Sardines in Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Sardines in Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Sardines in Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Sardines in Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Sardines in Spring Water
Protein in Portuguese Sardines in Spring Water supports building and repairing tissues.
Builds and repairs tissues in Portuguese Sardines in Spring Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Sardines in Spring Water supports immune function.
Supports immune function in Portuguese Sardines in Spring Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Sardines in Spring Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Sardines in Spring Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Sardines in Spring Water provides energy.
Provides energy in Portuguese Sardines in Spring Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Sardines in Spring Water supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Sardines in Spring Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Sardines in Spring Water helps in weight management.
Helps in weight management in Portuguese Sardines in Spring Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Sardines in Spring Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Sardines in Spring Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Sardines in Spring Water supports bone health.
Supports bone health in Portuguese Sardines in Spring Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Sardines in Spring Water improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Sardines in Spring Water is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Sardines in Spring Water regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Sardines in Spring Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Portuguese Sardines in Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.