Portuguese Sardines in Spring Water

Bela

Total Energy

120

kcal

0

% from carbs

49.44

% from protein

50.56

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1.4g

7%

Cholesterol

8mg

2.7%

Sodium, Na

66mg

2.9%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portuguese Sardines in Spring Water

A typical serving 0.25 cup of Portuguese Sardines in Spring Water (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Sardines in Spring Water depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Portuguese Sardines in Spring Water contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Sardines in Spring Water depends on the ingredients exists in it. On average, 0.25 cup of Portuguese Sardines in Spring Water (about 55 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Portuguese Sardines in Spring Water contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Portuguese Sardines in Spring Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.