Lightly Smoked Portuguese Sardines in Tomato Sauce

Bela

Total Energy

120

kcal

0

% from carbs

35.2

% from protein

64.8

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

135mg

5.9%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Smoked Portuguese Sardines in Tomato Sauce

A typical serving 0.25 cup of Lightly Smoked Portuguese Sardines in Tomato Sauce (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Smoked Portuguese Sardines in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Smoked Portuguese Sardines in Tomato Sauce depends on the ingredients exists in it. On average, 0.25 cup of Lightly Smoked Portuguese Sardines in Tomato Sauce (about 55 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Lightly Smoked Portuguese Sardines in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.