Lightly Smoked Portuguese Sardines in Tomato Sauce

Bela

35.2

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
480
% Daily value*
Total Fat 36 g
55.4%
Saturated 10 g
50%
Cholesterol 100 mg
33.3%
Sodium, Na 540 mg
23.5%
Protein 44 g
88%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 520 mg
Iron 4.3 mg

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Lightly Smoked Portuguese Sardines in Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Lightly Smoked Portuguese Sardines in Tomato Sauce?

A typical serving 0.25 cup (55 grams) of Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 120 calories.

You can check the exact calorie content by logging Lightly Smoked Portuguese Sardines in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Smoked Portuguese Sardines in Tomato Sauce have?

The amount of fat in Lightly Smoked Portuguese Sardines in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Smoked Portuguese Sardines in Tomato Sauce have?

The protein content in Lightly Smoked Portuguese Sardines in Tomato Sauce depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Smoked Portuguese Sardines in Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Lightly Smoked Portuguese Sardines in Tomato Sauce have?

On average, 0.25 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Smoked Portuguese Sardines in Tomato Sauce.

How Much carbohydrates (carbs) is in Lightly Smoked Portuguese Sardines in Tomato Sauce?

The amount of carbohydrates (carbs) in Lightly Smoked Portuguese Sardines in Tomato Sauce depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Smoked Portuguese Sardines in Tomato Sauce.

How Much Fiber is in Lightly Smoked Portuguese Sardines in Tomato Sauce?

Lightly Smoked Portuguese Sardines in Tomato Sauce contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Smoked Portuguese Sardines in Tomato Sauce for healthier you!

What vitamins and minerals are in a Lightly Smoked Portuguese Sardines in Tomato Sauce?

Lightly Smoked Portuguese Sardines in Tomato Sauce contains following minerals:

  • Lightly Smoked Portuguese Sardines in Tomato Sauce has 130mg of Calcium.
  • Lightly Smoked Portuguese Sardines in Tomato Sauce has 135mg of Sodium, Na.
  • Lightly Smoked Portuguese Sardines in Tomato Sauce has 1.08mg of Iron.

General

Does Lightly Smoked Portuguese Sardines in Tomato Sauce contain caffeine?

Lightly Smoked Portuguese Sardines in Tomato Sauce does not contain any caffeine.

Does Lightly Smoked Portuguese Sardines in Tomato Sauce contain alcohol?

Lightly Smoked Portuguese Sardines in Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Smoked Portuguese Sardines in Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Smoked Portuguese Sardines in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Smoked Portuguese Sardines in Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Smoked Portuguese Sardines in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Smoked Portuguese Sardines in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Smoked Portuguese Sardines in Tomato Sauce for free?

Yes absolutely, Since Lightly Smoked Portuguese Sardines in Tomato Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Smoked Portuguese Sardines in Tomato Sauce with water tracking feature?

Lightly Smoked Portuguese Sardines in Tomato Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lightly Smoked Portuguese Sardines in Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Smoked Portuguese Sardines in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Smoked Portuguese Sardines in Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Smoked Portuguese Sardines in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Smoked Portuguese Sardines in Tomato Sauce

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in Lightly Smoked Portuguese Sardines in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce supports immune function.

Supports immune function in Lightly Smoked Portuguese Sardines in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Smoked Portuguese Sardines in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce provides energy.

Provides energy in Lightly Smoked Portuguese Sardines in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in Lightly Smoked Portuguese Sardines in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce helps in weight management.

Helps in weight management in Lightly Smoked Portuguese Sardines in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Smoked Portuguese Sardines in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce supports bone health.

Supports bone health in Lightly Smoked Portuguese Sardines in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Smoked Portuguese Sardines in Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Smoked Portuguese Sardines in Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in Lightly Smoked Portuguese Sardines in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Lightly Smoked Portuguese Sardines in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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