Sardines Steaks, Spring Water
Brunswick
51.91
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines Steaks, Spring Water Nutrients FAQs
Nutrients
- Vitamin A:Sardines Steaks, Spring Water has 100 IU of Vitamin A.
- Vitamin D:Sardines Steaks, Spring Water has 880 IU of Vitamin D.
- Sardines Steaks, Spring Water has 325mg of Calcium.
- Sardines Steaks, Spring Water has 200mg of Sodium, Na.
- Sardines Steaks, Spring Water has 300mg of Potassium, K.
- Sardines Steaks, Spring Water has 1.8mg of Iron.
What is the calorie content of Sardines Steaks, Spring Water?
A typical serving 1 can drained (84 grams) of Sardines Steaks, Spring Water contains approximately 130 calories.
You can check the exact calorie content by logging Sardines Steaks, Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines Steaks, Spring Water have?
The amount of fat in Sardines Steaks, Spring Water depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines Steaks, Spring Water contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines Steaks, Spring Water have?
The protein content in Sardines Steaks, Spring Water depends on the ingredients exists in it. On average, 1 can drained (84 grams) of Sardines Steaks, Spring Water contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines Steaks, Spring Water, Download Nutribit app for healthier you!
How much sugar does a Sardines Steaks, Spring Water have?
On average, 1 can drained (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines Steaks, Spring Water.
How Much carbohydrates (carbs) is in Sardines Steaks, Spring Water?
The amount of carbohydrates (carbs) in Sardines Steaks, Spring Water depends on its serving size and preparation. On average, 1 can drained (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines Steaks, Spring Water.
How Much Fiber is in Sardines Steaks, Spring Water?
Sardines Steaks, Spring Water contains approximately 0 grams of fiber in 1 can drained (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines Steaks, Spring Water for healthier you!
What vitamins and minerals are in a Sardines Steaks, Spring Water?
Vitamins in Sardines Steaks, Spring Water:
Sardines Steaks, Spring Water contains following minerals:
General
Does Sardines Steaks, Spring Water contain caffeine?
Sardines Steaks, Spring Water does not contain any caffeine.
Does Sardines Steaks, Spring Water contain alcohol?
Sardines Steaks, Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines Steaks, Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines Steaks, Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines Steaks, Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines Steaks, Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines Steaks, Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines Steaks, Spring Water for free?
Yes absolutely, Since Sardines Steaks, Spring Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines Steaks, Spring Water with water tracking feature?
Sardines Steaks, Spring Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines Steaks, Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines Steaks, Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines Steaks, Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines Steaks, Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines Steaks, Spring Water
Protein and Vitamin D in Sardines Steaks, Spring Water supports bone health.
Protein in Sardines Steaks, Spring Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines Steaks, Spring Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines Steaks, Spring Water supports building and repairing tissues.
Builds and repairs tissues in Sardines Steaks, Spring Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines Steaks, Spring Water supports immune function.
Supports immune function in Sardines Steaks, Spring Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines Steaks, Spring Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines Steaks, Spring Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines Steaks, Spring Water provides energy.
Provides energy in Sardines Steaks, Spring Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines Steaks, Spring Water supports muscle growth and strength.
Supports muscle growth and strength in Sardines Steaks, Spring Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines Steaks, Spring Water helps in weight management.
Helps in weight management in Sardines Steaks, Spring Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines Steaks, Spring Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines Steaks, Spring Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines Steaks, Spring Water improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines Steaks, Spring Water is essential for the health and growth of hair, skin, and nails.
Protein in Sardines Steaks, Spring Water regulates blood sugar levels.
Regulates blood sugar levels in Sardines Steaks, Spring Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines Steaks, Spring Water boosts the immune system
Vitamin D in Sardines Steaks, Spring Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines Steaks, Spring Water improves muscle function
Vitamin D in Sardines Steaks, Spring Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines Steaks, Spring Water promotes cardiovascular health
Vitamin D in Sardines Steaks, Spring Water may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines Steaks, Spring Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines Steaks, Spring Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines Steaks, Spring Water supports mental health
Vitamin D in Sardines Steaks, Spring Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines Steaks, Spring Water aids in weight management
Studies suggest Vitamin D in Sardines Steaks, Spring Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines Steaks, Spring Water improves insulin sensitivity
Vitamin D in Sardines Steaks, Spring Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines Steaks, Spring Water supports prenatal health
Vitamin D in Sardines Steaks, Spring Water is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines Steaks, Spring Water supports bone health.
Calcium in Sardines Steaks, Spring Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines Steaks, Spring Water supports muscle function.
Calcium in Sardines Steaks, Spring Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines Steaks, Spring Water supports heart health.
Calcium in Sardines Steaks, Spring Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines Steaks, Spring Water supports nerve transmission.
Calcium in Sardines Steaks, Spring Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines Steaks, Spring Water supports blood clotting.
Calcium in Sardines Steaks, Spring Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines Steaks, Spring Water supports hormonal secretion.
Calcium in Sardines Steaks, Spring Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines Steaks, Spring Water supports weight management.
Calcium in Sardines Steaks, Spring Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines Steaks, Spring Water supports dental health.
Calcium in Sardines Steaks, Spring Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines Steaks, Spring Water supports blood pressure regulation.
Calcium in Sardines Steaks, Spring Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 can drained Sardines Steaks, Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.