Sardines, in Spring Water
Portside Seafood
34.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, in Spring Water Nutrients FAQs
Nutrients
- Vitamin D:Sardines, in Spring Water has 120 IU of Vitamin D.
- Sardines, in Spring Water has 195mg of Calcium.
- Sardines, in Spring Water has 200mg of Sodium, Na.
- Sardines, in Spring Water has 188mg of Potassium, K.
- Sardines, in Spring Water has 1.08mg of Iron.
What is the calorie content of Sardines, in Spring Water?
A typical serving 1 can drained (65 grams) of Sardines, in Spring Water contains approximately 90 calories.
You can check the exact calorie content by logging Sardines, in Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Spring Water have?
The amount of fat in Sardines, in Spring Water depends on the ingredients and preparation method. On average, one serving 1 can drained (65 grams) of Sardines, in Spring Water contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Spring Water have?
The protein content in Sardines, in Spring Water depends on the ingredients exists in it. On average, 1 can drained (65 grams) of Sardines, in Spring Water contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Spring Water, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Spring Water have?
On average, 1 can drained (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Spring Water.
How Much carbohydrates (carbs) is in Sardines, in Spring Water?
The amount of carbohydrates (carbs) in Sardines, in Spring Water depends on its serving size and preparation. On average, 1 can drained (65 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Spring Water.
How Much Fiber is in Sardines, in Spring Water?
Sardines, in Spring Water contains approximately 0 grams of fiber in 1 can drained (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Spring Water for healthier you!
What vitamins and minerals are in a Sardines, in Spring Water?
Vitamins in Sardines, in Spring Water:
Sardines, in Spring Water contains following minerals:
General
Does Sardines, in Spring Water contain caffeine?
Sardines, in Spring Water does not contain any caffeine.
Does Sardines, in Spring Water contain alcohol?
Sardines, in Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Spring Water for free?
Yes absolutely, Since Sardines, in Spring Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Spring Water with water tracking feature?
Sardines, in Spring Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, in Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Spring Water
Vitamin D in Sardines, in Spring Water supports bone health
Vitamin D in Sardines, in Spring Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Sardines, in Spring Water boosts the immune system
Vitamin D in Sardines, in Spring Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines, in Spring Water improves muscle function
Vitamin D in Sardines, in Spring Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines, in Spring Water promotes cardiovascular health
Vitamin D in Sardines, in Spring Water may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines, in Spring Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines, in Spring Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines, in Spring Water supports mental health
Vitamin D in Sardines, in Spring Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines, in Spring Water aids in weight management
Studies suggest Vitamin D in Sardines, in Spring Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines, in Spring Water improves insulin sensitivity
Vitamin D in Sardines, in Spring Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines, in Spring Water supports prenatal health
Vitamin D in Sardines, in Spring Water is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines, in Spring Water supports bone health.
Calcium in Sardines, in Spring Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Spring Water supports muscle function.
Calcium in Sardines, in Spring Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Spring Water supports heart health.
Calcium in Sardines, in Spring Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Spring Water supports nerve transmission.
Calcium in Sardines, in Spring Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Spring Water supports blood clotting.
Calcium in Sardines, in Spring Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Spring Water supports hormonal secretion.
Calcium in Sardines, in Spring Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Spring Water supports weight management.
Calcium in Sardines, in Spring Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Spring Water supports dental health.
Calcium in Sardines, in Spring Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Spring Water supports blood pressure regulation.
Calcium in Sardines, in Spring Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 can drained Sardines, in Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.