Albacore Tuna with Ginger, Soy & Olive Oil

Bumble Bee

35.09

% from protein

17.54

% from carbs

17.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 225 mg
9.8%

Total Carbohydrates 2.5 g
0.9%

Sugars 0.5 g
1%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Albacore Tuna with Ginger, Soy & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Albacore Tuna with Ginger, Soy & Olive Oil?

A typical serving 2 oz drained (56 grams) of Albacore Tuna with Ginger, Soy & Olive Oil contains approximately 110 calories.

You can check the exact calorie content by logging Albacore Tuna with Ginger, Soy & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albacore Tuna with Ginger, Soy & Olive Oil have?

The amount of fat in Albacore Tuna with Ginger, Soy & Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (56 grams) of Albacore Tuna with Ginger, Soy & Olive Oil contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albacore Tuna with Ginger, Soy & Olive Oil have?

The protein content in Albacore Tuna with Ginger, Soy & Olive Oil depends on the ingredients exists in it. On average, 2 oz drained (56 grams) of Albacore Tuna with Ginger, Soy & Olive Oil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Albacore Tuna with Ginger, Soy & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Albacore Tuna with Ginger, Soy & Olive Oil have?

On average, 2 oz drained (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna with Ginger, Soy & Olive Oil.

How Much carbohydrates (carbs) is in Albacore Tuna with Ginger, Soy & Olive Oil?

The amount of carbohydrates (carbs) in Albacore Tuna with Ginger, Soy & Olive Oil depends on its serving size and preparation. On average, 2 oz drained (56 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albacore Tuna with Ginger, Soy & Olive Oil.

How Much Fiber is in Albacore Tuna with Ginger, Soy & Olive Oil?

Albacore Tuna with Ginger, Soy & Olive Oil contains approximately 0 grams of fiber in 2 oz drained (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna with Ginger, Soy & Olive Oil for healthier you!

What vitamins and minerals are in a Albacore Tuna with Ginger, Soy & Olive Oil?

Albacore Tuna with Ginger, Soy & Olive Oil contains following minerals:

  • Albacore Tuna with Ginger, Soy & Olive Oil has 450mg of Sodium, Na.

General

Does Albacore Tuna with Ginger, Soy & Olive Oil contain caffeine?

Albacore Tuna with Ginger, Soy & Olive Oil does not contain any caffeine.

Does Albacore Tuna with Ginger, Soy & Olive Oil contain alcohol?

Albacore Tuna with Ginger, Soy & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albacore Tuna with Ginger, Soy & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna with Ginger, Soy & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albacore Tuna with Ginger, Soy & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albacore Tuna with Ginger, Soy & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna with Ginger, Soy & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albacore Tuna with Ginger, Soy & Olive Oil for free?

Yes! Since Albacore Tuna with Ginger, Soy & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albacore Tuna with Ginger, Soy & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Albacore Tuna with Ginger, Soy & Olive Oil and adds it to your daily hydration log. Simply log Albacore Tuna with Ginger, Soy & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albacore Tuna with Ginger, Soy & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna with Ginger, Soy & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albacore Tuna with Ginger, Soy & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albacore Tuna with Ginger, Soy & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albacore Tuna with Ginger, Soy & Olive Oil

Protein in Albacore Tuna with Ginger, Soy & Olive Oil supports building and repairing tissues.

Builds and repairs tissues in Albacore Tuna with Ginger, Soy & Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil supports immune function.

Supports immune function in Albacore Tuna with Ginger, Soy & Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albacore Tuna with Ginger, Soy & Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil provides energy.

Provides energy in Albacore Tuna with Ginger, Soy & Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil supports muscle growth and strength.

Supports muscle growth and strength in Albacore Tuna with Ginger, Soy & Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil helps in weight management.

Helps in weight management in Albacore Tuna with Ginger, Soy & Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albacore Tuna with Ginger, Soy & Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil supports bone health.

Supports bone health in Albacore Tuna with Ginger, Soy & Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Albacore Tuna with Ginger, Soy & Olive Oil is essential for the health and growth of hair, skin, and nails.

Protein in Albacore Tuna with Ginger, Soy & Olive Oil regulates blood sugar levels.

Regulates blood sugar levels in Albacore Tuna with Ginger, Soy & Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil supports fluid balance.

Maintains Fluid Balance in Albacore Tuna with Ginger, Soy & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil supports nerve function.

Supports Nerve Function in Albacore Tuna with Ginger, Soy & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Albacore Tuna with Ginger, Soy & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil supports muscle function.

Aids Muscle Function in Albacore Tuna with Ginger, Soy & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Albacore Tuna with Ginger, Soy & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil helps balance pH levels.

Balances pH Levels in Albacore Tuna with Ginger, Soy & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albacore Tuna with Ginger, Soy & Olive Oil supports bone health.

Supports Bone Health in Albacore Tuna with Ginger, Soy & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 2 oz drained Albacore Tuna with Ginger, Soy & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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