Lemon Sesame & Ginger Seasoned Tuna

Bumble Bee

60.69

% from protein

33.1

% from carbs

33.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Cholesterol 20 mg
6.7%

Sodium, Na 380 mg
16.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 10 mg

Iron 0.6 mg

Sugars, added 2 g

Lemon Sesame & Ginger Seasoned Tuna Nutrients FAQs

Nutrients

What is the calorie content of Lemon Sesame & Ginger Seasoned Tuna?

A typical serving 1 pouch (71 grams) of Lemon Sesame & Ginger Seasoned Tuna contains approximately 70 calories.

You can check the exact calorie content by logging Lemon Sesame & Ginger Seasoned Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Sesame & Ginger Seasoned Tuna have?

The amount of fat in Lemon Sesame & Ginger Seasoned Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (71 grams) of Lemon Sesame & Ginger Seasoned Tuna contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Sesame & Ginger Seasoned Tuna have?

The protein content in Lemon Sesame & Ginger Seasoned Tuna depends on the ingredients exists in it. On average, 1 pouch (71 grams) of Lemon Sesame & Ginger Seasoned Tuna contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Sesame & Ginger Seasoned Tuna, Download Nutribit app for healthier you!

How much sugar does a Lemon Sesame & Ginger Seasoned Tuna have?

On average, 1 pouch (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Sesame & Ginger Seasoned Tuna.

How Much carbohydrates (carbs) is in Lemon Sesame & Ginger Seasoned Tuna?

The amount of carbohydrates (carbs) in Lemon Sesame & Ginger Seasoned Tuna depends on its serving size and preparation. On average, 1 pouch (71 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Sesame & Ginger Seasoned Tuna.

How Much Fiber is in Lemon Sesame & Ginger Seasoned Tuna?

Lemon Sesame & Ginger Seasoned Tuna contains approximately 1 grams of fiber in 1 pouch (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Sesame & Ginger Seasoned Tuna for healthier you!

What vitamins and minerals are in a Lemon Sesame & Ginger Seasoned Tuna?

Vitamins in Lemon Sesame & Ginger Seasoned Tuna:

  • Vitamin D:Lemon Sesame & Ginger Seasoned Tuna has 12 IU of Vitamin D.

Lemon Sesame & Ginger Seasoned Tuna contains following minerals:

  • Lemon Sesame & Ginger Seasoned Tuna has 10mg of Calcium.
  • Lemon Sesame & Ginger Seasoned Tuna has 380mg of Sodium, Na.
  • Lemon Sesame & Ginger Seasoned Tuna has 150mg of Potassium, K.
  • Lemon Sesame & Ginger Seasoned Tuna has 0.6mg of Iron.

General

Does Lemon Sesame & Ginger Seasoned Tuna contain caffeine?

Lemon Sesame & Ginger Seasoned Tuna does not contain any caffeine.

Does Lemon Sesame & Ginger Seasoned Tuna contain alcohol?

Lemon Sesame & Ginger Seasoned Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Sesame & Ginger Seasoned Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Sesame & Ginger Seasoned Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Sesame & Ginger Seasoned Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Sesame & Ginger Seasoned Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Sesame & Ginger Seasoned Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Sesame & Ginger Seasoned Tuna for free?

Yes! Since Lemon Sesame & Ginger Seasoned Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Sesame & Ginger Seasoned Tuna with water tracking feature?

Nutribit automatically calculates the water content of Lemon Sesame & Ginger Seasoned Tuna and adds it to your daily hydration log. Simply log Lemon Sesame & Ginger Seasoned Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Sesame & Ginger Seasoned Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Sesame & Ginger Seasoned Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Sesame & Ginger Seasoned Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Sesame & Ginger Seasoned Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Sesame & Ginger Seasoned Tuna

Protein in Lemon Sesame & Ginger Seasoned Tuna supports building and repairing tissues.

Builds and repairs tissues in Lemon Sesame & Ginger Seasoned Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Sesame & Ginger Seasoned Tuna supports immune function.

Supports immune function in Lemon Sesame & Ginger Seasoned Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Sesame & Ginger Seasoned Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Sesame & Ginger Seasoned Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Sesame & Ginger Seasoned Tuna provides energy.

Provides energy in Lemon Sesame & Ginger Seasoned Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Sesame & Ginger Seasoned Tuna supports muscle growth and strength.

Supports muscle growth and strength in Lemon Sesame & Ginger Seasoned Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Sesame & Ginger Seasoned Tuna helps in weight management.

Helps in weight management in Lemon Sesame & Ginger Seasoned Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Sesame & Ginger Seasoned Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Sesame & Ginger Seasoned Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Sesame & Ginger Seasoned Tuna supports bone health.

Supports bone health in Lemon Sesame & Ginger Seasoned Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Sesame & Ginger Seasoned Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Sesame & Ginger Seasoned Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Sesame & Ginger Seasoned Tuna regulates blood sugar levels.

Regulates blood sugar levels in Lemon Sesame & Ginger Seasoned Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna supports fluid balance.

Maintains Fluid Balance in Lemon Sesame & Ginger Seasoned Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna supports nerve function.

Supports Nerve Function in Lemon Sesame & Ginger Seasoned Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna helps regulate blood pressure.

Regulates Blood Pressure in Lemon Sesame & Ginger Seasoned Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna supports muscle function.

Aids Muscle Function in Lemon Sesame & Ginger Seasoned Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna aids nutrient absorption.

Improves Nutrient Absorption in Lemon Sesame & Ginger Seasoned Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna helps balance pH levels.

Balances pH Levels in Lemon Sesame & Ginger Seasoned Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Sesame & Ginger Seasoned Tuna supports bone health.

Supports Bone Health in Lemon Sesame & Ginger Seasoned Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Lemon Sesame & Ginger Seasoned Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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