Flaked Light Tuna in Vegetable Oil

Bumble Bee

Total Energy

130

kcal

0

% from carbs

28.57

% from protein

71.43

% from fats

In 56 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flaked Light Tuna in Vegetable Oil

A typical serving 0.25 cup drained of Flaked Light Tuna in Vegetable Oil (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Light Tuna in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (56 grams) of Flaked Light Tuna in Vegetable Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Light Tuna in Vegetable Oil depends on the ingredients exists in it. On average, 0.25 cup drained of Flaked Light Tuna in Vegetable Oil (about 56 grams) contains approximately 9 grams of protein.

On average, 0.25 cup drained (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of carbohydrates.

Flaked Light Tuna in Vegetable Oil contains approximately grams of fiber in 0.25 cup drained (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flaked Light Tuna in Water

Bumble Bee

60 kcal

Flaked Light Tuna, in Water

Bumble Bee

50 kcal

Tuna, in Vegetable Oil, Chunk, Light

Bumble Bee

140 kcal

Tuna, in Vegetable Oil, Solid White Albacore

Bumble Bee

160 kcal

Premium Light Tuna in Water

Bumble Bee

70 kcal

Premium Light Tuna, in Water

Bumble Bee

60 kcal

Tuna, in Water, Chunk, Light

Bumble Bee

100 kcal

Wild-Caught Light Tuna, in Water

Bumble Bee

70 kcal

Tuna, Premium, Solid White Albacore in Oil

Bumble Bee

160 kcal

Tuna, Light, Chunk

Bumble Bee

100 kcal

Tuna, Chunk Light In Water 5 Oz Cans

Bumble Bee

100 kcal

Light Tuna, Flaked Light Tuna in Soya Oil

Century

100 kcal

Tuna, In Hot Sauce

Bumble Bee

40 kcal

Tuna Salad in Sandwich

Bumble Bee

80 kcal

Tuna, Solid Light, Yellowfin, Tonno

Bumble Bee

240 kcal

Tuna Flaked in Oil

Brunswick

130 kcal

Premium Albacore, Tuna in Water

Bumble Bee

70 kcal

Tuna Salad Sandwich in Seconds

Bumble Bee

60 kcal

Tuna Salad, Sandwich in Seconds

Bumble Bee

60 kcal

Prime Fillet Albacore Tuna with Omega-3 Tuna Oil

Bumble Bee

100 kcal

Tuna, Light, Wild Caught, Value Pack

Bumble Bee

80 kcal

Albacore Tuna with Chipotle & Olive Oil

Bumble Bee

170 kcal

Albacore Tuna, with Pesto & Olive Oil

Bumble Bee

80 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup drained Flaked Light Tuna in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.