Tuna, Tomato & Onion
Safcol
50.96
% from protein20.13
% from carbs20.13
% from fatNutrition Facts
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Tuna, Tomato & Onion Nutrients FAQs
Nutrients
- Tuna, Tomato & Onion has 295mg of Sodium, Na.
What is the calorie content of Tuna, Tomato & Onion?
A typical serving 74 g (74 grams) of Tuna, Tomato & Onion contains approximately 94 calories.
You can check the exact calorie content by logging Tuna, Tomato & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Tomato & Onion have?
The amount of fat in Tuna, Tomato & Onion depends on the ingredients and preparation method. On average, one serving 74 g (74 grams) of Tuna, Tomato & Onion contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Tomato & Onion have?
The protein content in Tuna, Tomato & Onion depends on the ingredients exists in it. On average, 74 g (74 grams) of Tuna, Tomato & Onion contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Tomato & Onion, Download Nutribit app for healthier you!
How much sugar does a Tuna, Tomato & Onion have?
On average, 74 g (74 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Tomato & Onion.
How Much carbohydrates (carbs) is in Tuna, Tomato & Onion?
The amount of carbohydrates (carbs) in Tuna, Tomato & Onion depends on its serving size and preparation. On average, 74 g (74 grams) contains about 4.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Tomato & Onion.
How Much Fiber is in Tuna, Tomato & Onion?
Tuna, Tomato & Onion contains approximately 0 grams of fiber in 74 g (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Tomato & Onion for healthier you!
What vitamins and minerals are in a Tuna, Tomato & Onion?
Tuna, Tomato & Onion contains following minerals:
General
Does Tuna, Tomato & Onion contain caffeine?
Tuna, Tomato & Onion does not contain any caffeine.
Does Tuna, Tomato & Onion contain alcohol?
Tuna, Tomato & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Tomato & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Tomato & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Tomato & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Tomato & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Tomato & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Tomato & Onion for free?
Yes! Since Tuna, Tomato & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Tomato & Onion with water tracking feature?
Nutribit automatically calculates the water content of Tuna, Tomato & Onion and adds it to your daily hydration log. Simply log Tuna, Tomato & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna, Tomato & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Tomato & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Tomato & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Tomato & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Tomato & Onion
Protein in Tuna, Tomato & Onion supports building and repairing tissues.
Builds and repairs tissues in Tuna, Tomato & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Tomato & Onion supports immune function.
Supports immune function in Tuna, Tomato & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Tomato & Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Tomato & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Tomato & Onion provides energy.
Provides energy in Tuna, Tomato & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Tomato & Onion supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Tomato & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Tomato & Onion helps in weight management.
Helps in weight management in Tuna, Tomato & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Tomato & Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Tomato & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Tomato & Onion supports bone health.
Supports bone health in Tuna, Tomato & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Tomato & Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Tomato & Onion is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Tomato & Onion regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Tomato & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 94 calories?
The amount of exercise required to burn off 74 g Tuna, Tomato & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.