Tuna Pieces
Safcol
77.72
% from protein2.68
% from carbs2.68
% from fatNutrition Facts
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Tuna Pieces Nutrients FAQs
Nutrients
- Tuna Pieces has 460mg of Sodium, Na.
What is the calorie content of Tuna Pieces?
A typical serving 100 g (100 grams) of Tuna Pieces contains approximately 120 calories.
You can check the exact calorie content by logging Tuna Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Pieces have?
The amount of fat in Tuna Pieces depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tuna Pieces contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Pieces have?
The protein content in Tuna Pieces depends on the ingredients exists in it. On average, 100 g (100 grams) of Tuna Pieces contains approximately 23.2 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Pieces, Download Nutribit app for healthier you!
How much sugar does a Tuna Pieces have?
On average, 100 g (100 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Pieces.
How Much carbohydrates (carbs) is in Tuna Pieces?
The amount of carbohydrates (carbs) in Tuna Pieces depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Pieces.
How Much Fiber is in Tuna Pieces?
Tuna Pieces contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Pieces for healthier you!
What vitamins and minerals are in a Tuna Pieces?
Tuna Pieces contains following minerals:
General
Does Tuna Pieces contain caffeine?
Tuna Pieces does not contain any caffeine.
Does Tuna Pieces contain alcohol?
Tuna Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Pieces for free?
Yes! Since Tuna Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Pieces with water tracking feature?
Nutribit automatically calculates the water content of Tuna Pieces and adds it to your daily hydration log. Simply log Tuna Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Pieces
Protein in Tuna Pieces supports building and repairing tissues.
Builds and repairs tissues in Tuna Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Pieces supports immune function.
Supports immune function in Tuna Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Pieces provides energy.
Provides energy in Tuna Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Pieces supports muscle growth and strength.
Supports muscle growth and strength in Tuna Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Pieces helps in weight management.
Helps in weight management in Tuna Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Pieces supports bone health.
Supports bone health in Tuna Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Pieces regulates blood sugar levels.
Regulates blood sugar levels in Tuna Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Pieces supports fluid balance.
Maintains Fluid Balance in Tuna Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Pieces supports nerve function.
Supports Nerve Function in Tuna Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Pieces helps regulate blood pressure.
Regulates Blood Pressure in Tuna Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Pieces supports muscle function.
Aids Muscle Function in Tuna Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Pieces aids nutrient absorption.
Improves Nutrient Absorption in Tuna Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Pieces helps balance pH levels.
Balances pH Levels in Tuna Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Pieces supports bone health.
Supports Bone Health in Tuna Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 100 g Tuna Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.