Oil Blend Tuna

Safcol

Total Energy

140.4

kcal

14.5

% from carbs

40.09

% from protein

45.42

% from fats

In 74 g

% daily value

Total Fat

7.1g

10.9%

Saturated

3.2g

16%

Sodium, Na

236mg

10.3%

Total Carbohydrates

5.1g

1.9%

Sugars

0.4g

0.8%

Protein

14.1g

28.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Blend Tuna

A typical serving 1 serving of Oil Blend Tuna (74 grams) contains approximately 140.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Blend Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (74 grams) of Oil Blend Tuna contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Blend Tuna depends on the ingredients exists in it. On average, 1 serving of Oil Blend Tuna (about 74 grams) contains approximately 14.1 grams of protein.

On average, 1 serving (about 74 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 74 grams) contains about 5.1 grams of carbohydrates.

Oil Blend Tuna contains approximately grams of fiber in 1 serving (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Oil Blend Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.