Oil Blend Tuna
Safcol
40.09
% from protein14.5
% from carbs14.5
% from fatNutrition Facts
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Oil Blend Tuna Nutrients FAQs
Nutrients
- Oil Blend Tuna has 236mg of Sodium, Na.
What is the calorie content of Oil Blend Tuna?
A typical serving 1 serving (74 grams) of Oil Blend Tuna contains approximately 140 calories.
You can check the exact calorie content by logging Oil Blend Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Blend Tuna have?
The amount of fat in Oil Blend Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (74 grams) of Oil Blend Tuna contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Blend Tuna have?
The protein content in Oil Blend Tuna depends on the ingredients exists in it. On average, 1 serving (74 grams) of Oil Blend Tuna contains approximately 14.1 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Blend Tuna, Download Nutribit app for healthier you!
How much sugar does a Oil Blend Tuna have?
On average, 1 serving (74 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Blend Tuna.
How Much carbohydrates (carbs) is in Oil Blend Tuna?
The amount of carbohydrates (carbs) in Oil Blend Tuna depends on its serving size and preparation. On average, 1 serving (74 grams) contains about 5.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Blend Tuna.
How Much Fiber is in Oil Blend Tuna?
Oil Blend Tuna contains approximately 0 grams of fiber in 1 serving (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Blend Tuna for healthier you!
What vitamins and minerals are in a Oil Blend Tuna?
Oil Blend Tuna contains following minerals:
General
Does Oil Blend Tuna contain caffeine?
Oil Blend Tuna does not contain any caffeine.
Does Oil Blend Tuna contain alcohol?
Oil Blend Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Blend Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Blend Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Blend Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Blend Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Blend Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Blend Tuna for free?
Yes! Since Oil Blend Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Blend Tuna with water tracking feature?
Nutribit automatically calculates the water content of Oil Blend Tuna and adds it to your daily hydration log. Simply log Oil Blend Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Blend Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Blend Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Blend Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Blend Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Blend Tuna
Protein in Oil Blend Tuna supports building and repairing tissues.
Builds and repairs tissues in Oil Blend Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Blend Tuna supports immune function.
Supports immune function in Oil Blend Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Blend Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Blend Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Blend Tuna provides energy.
Provides energy in Oil Blend Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Blend Tuna supports muscle growth and strength.
Supports muscle growth and strength in Oil Blend Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Blend Tuna helps in weight management.
Helps in weight management in Oil Blend Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Blend Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Blend Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Blend Tuna supports bone health.
Supports bone health in Oil Blend Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Blend Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Blend Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Oil Blend Tuna regulates blood sugar levels.
Regulates blood sugar levels in Oil Blend Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving Oil Blend Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.