Albacore Wild Tuna, with Lemon & Thyme

Wild Planet

Total Energy

130

kcal

2.96

% from carbs

50.37

% from protein

46.67

% from fats

In 74 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Potassium, K

270mg

5.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

17g

34%

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Wild Tuna, with Lemon & Thyme

A typical serving 2.6 ounces of Albacore Wild Tuna, with Lemon & Thyme (74 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Wild Tuna, with Lemon & Thyme depends on the ingredients and preparation method. On average, one serving 2.6 ounces (74 grams) of Albacore Wild Tuna, with Lemon & Thyme contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Wild Tuna, with Lemon & Thyme depends on the ingredients exists in it. On average, 2.6 ounces of Albacore Wild Tuna, with Lemon & Thyme (about 74 grams) contains approximately 17 grams of protein.

On average, 2.6 ounces (about 74 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.6 ounces (about 74 grams) contains about 1 grams of carbohydrates.

Albacore Wild Tuna, with Lemon & Thyme contains approximately grams of fiber in 2.6 ounces (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2.6 ounces Albacore Wild Tuna, with Lemon & Thyme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.