Pasta Salad, Wild Tuna

Wild Planet

Total Energy

300

kcal

33

% from carbs

22.44

% from protein

44.55

% from fats

In 160 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

640mg

27.8%

Potassium, K

282mg

6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Wild Tuna

A typical serving 1 can of Pasta Salad, Wild Tuna (160 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Wild Tuna depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Pasta Salad, Wild Tuna contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Wild Tuna depends on the ingredients exists in it. On average, 1 can of Pasta Salad, Wild Tuna (about 160 grams) contains approximately 17 grams of protein.

On average, 1 can (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 25 grams of carbohydrates.

Pasta Salad, Wild Tuna contains approximately 3 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 can Pasta Salad, Wild Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.