Wild Tuna Quinoa Salad

Wild Planet

Total Energy

260

kcal

21.96

% from carbs

25.1

% from protein

52.94

% from fats

In 160 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

640mg

27.8%

Potassium, K

251mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Tuna Quinoa Salad

A typical serving 1 can of Wild Tuna Quinoa Salad (160 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Tuna Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Wild Tuna Quinoa Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Tuna Quinoa Salad depends on the ingredients exists in it. On average, 1 can of Wild Tuna Quinoa Salad (about 160 grams) contains approximately 16 grams of protein.

On average, 1 can (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 14 grams of carbohydrates.

Wild Tuna Quinoa Salad contains approximately 3 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 can Wild Tuna Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.