Wild Tuna White Bean Salad

Wild Planet

23.6

% from protein

25.84

% from carbs

25.84

% from fat

Wild Tuna White Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Wild Tuna White Bean Salad?

A typical serving 1 can (160 grams) of Wild Tuna White Bean Salad contains approximately 360 calories.

You can check the exact calorie content by logging Wild Tuna White Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Tuna White Bean Salad have?

The amount of fat in Wild Tuna White Bean Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Wild Tuna White Bean Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Tuna White Bean Salad have?

The protein content in Wild Tuna White Bean Salad depends on the ingredients exists in it. On average, 1 can (160 grams) of Wild Tuna White Bean Salad contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Tuna White Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Wild Tuna White Bean Salad have?

On average, 1 can (160 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Tuna White Bean Salad.

How Much carbohydrates (carbs) is in Wild Tuna White Bean Salad?

The amount of carbohydrates (carbs) in Wild Tuna White Bean Salad depends on its serving size and preparation. On average, 1 can (160 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Tuna White Bean Salad.

How Much Fiber is in Wild Tuna White Bean Salad?

Wild Tuna White Bean Salad contains approximately 10 grams of fiber in 1 can (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Tuna White Bean Salad for healthier you!

What vitamins and minerals are in a Wild Tuna White Bean Salad?

Wild Tuna White Bean Salad contains following minerals:

  • Wild Tuna White Bean Salad has 52mg of Calcium.
  • Wild Tuna White Bean Salad has 640mg of Sodium, Na.
  • Wild Tuna White Bean Salad has 470mg of Potassium, K.
  • Wild Tuna White Bean Salad has 1.8mg of Iron.

General

Does Wild Tuna White Bean Salad contain caffeine?

Wild Tuna White Bean Salad does not contain any caffeine.

Does Wild Tuna White Bean Salad contain alcohol?

Wild Tuna White Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Tuna White Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Tuna White Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Tuna White Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Tuna White Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Tuna White Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Tuna White Bean Salad for free?

Yes! Since Wild Tuna White Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Tuna White Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Wild Tuna White Bean Salad and adds it to your daily hydration log. Simply log Wild Tuna White Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Tuna White Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Tuna White Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Tuna White Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Tuna White Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Tuna White Bean Salad

Protein in Wild Tuna White Bean Salad supports building and repairing tissues.

Builds and repairs tissues in Wild Tuna White Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Tuna White Bean Salad supports immune function.

Supports immune function in Wild Tuna White Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Tuna White Bean Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Tuna White Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Tuna White Bean Salad provides energy.

Provides energy in Wild Tuna White Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Tuna White Bean Salad supports muscle growth and strength.

Supports muscle growth and strength in Wild Tuna White Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Tuna White Bean Salad helps in weight management.

Helps in weight management in Wild Tuna White Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Tuna White Bean Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Tuna White Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Tuna White Bean Salad supports bone health.

Supports bone health in Wild Tuna White Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Tuna White Bean Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Tuna White Bean Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wild Tuna White Bean Salad regulates blood sugar levels.

Regulates blood sugar levels in Wild Tuna White Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wild Tuna White Bean Salad supports digestion.

Fiber in Wild Tuna White Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wild Tuna White Bean Salad supports heart health.

Soluble fiber in Wild Tuna White Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wild Tuna White Bean Salad aids in weight management.

Fiber-rich foods in Wild Tuna White Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wild Tuna White Bean Salad regulates blood sugar.

Fiber in Wild Tuna White Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wild Tuna White Bean Salad promotes gut health.

Fiber in Wild Tuna White Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wild Tuna White Bean Salad lowers the risk of colon cancer.

A high-fiber diet from Wild Tuna White Bean Salad is linked to a reduced risk of colon cancer.

Fiber in Wild Tuna White Bean Salad improves skin health.

Fiber in Wild Tuna White Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wild Tuna White Bean Salad helps lower blood pressure.

Adequate fiber in Wild Tuna White Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wild Tuna White Bean Salad boosts immune function.

Fiber in Wild Tuna White Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wild Tuna White Bean Salad reduces the risk of type 2 diabetes.

Fiber in Wild Tuna White Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wild Tuna White Bean Salad supports fluid balance.

Maintains Fluid Balance in Wild Tuna White Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Tuna White Bean Salad supports nerve function.

Supports Nerve Function in Wild Tuna White Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Tuna White Bean Salad helps regulate blood pressure.

Regulates Blood Pressure in Wild Tuna White Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Tuna White Bean Salad supports muscle function.

Aids Muscle Function in Wild Tuna White Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Tuna White Bean Salad aids nutrient absorption.

Improves Nutrient Absorption in Wild Tuna White Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Tuna White Bean Salad helps balance pH levels.

Balances pH Levels in Wild Tuna White Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Tuna White Bean Salad supports bone health.

Supports Bone Health in Wild Tuna White Bean Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 can Wild Tuna White Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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