Salad, Wild Tuna, Bean & Corn
Wild Planet
25
% from protein32.81
% from carbs32.81
% from fatNutrition Facts
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Salad, Wild Tuna, Bean & Corn Nutrients FAQs
Nutrients
- Salad, Wild Tuna, Bean & Corn has 26mg of Calcium.
- Salad, Wild Tuna, Bean & Corn has 640mg of Sodium, Na.
- Salad, Wild Tuna, Bean & Corn has 376mg of Potassium, K.
- Salad, Wild Tuna, Bean & Corn has 1.44mg of Iron.
What is the calorie content of Salad, Wild Tuna, Bean & Corn?
A typical serving 1 can (160 grams) of Salad, Wild Tuna, Bean & Corn contains approximately 250 calories.
You can check the exact calorie content by logging Salad, Wild Tuna, Bean & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Wild Tuna, Bean & Corn have?
The amount of fat in Salad, Wild Tuna, Bean & Corn depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Salad, Wild Tuna, Bean & Corn contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Wild Tuna, Bean & Corn have?
The protein content in Salad, Wild Tuna, Bean & Corn depends on the ingredients exists in it. On average, 1 can (160 grams) of Salad, Wild Tuna, Bean & Corn contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Wild Tuna, Bean & Corn, Download Nutribit app for healthier you!
How much sugar does a Salad, Wild Tuna, Bean & Corn have?
On average, 1 can (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Wild Tuna, Bean & Corn.
How Much carbohydrates (carbs) is in Salad, Wild Tuna, Bean & Corn?
The amount of carbohydrates (carbs) in Salad, Wild Tuna, Bean & Corn depends on its serving size and preparation. On average, 1 can (160 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Wild Tuna, Bean & Corn.
How Much Fiber is in Salad, Wild Tuna, Bean & Corn?
Salad, Wild Tuna, Bean & Corn contains approximately 8 grams of fiber in 1 can (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Wild Tuna, Bean & Corn for healthier you!
What vitamins and minerals are in a Salad, Wild Tuna, Bean & Corn?
Salad, Wild Tuna, Bean & Corn contains following minerals:
General
Does Salad, Wild Tuna, Bean & Corn contain caffeine?
Salad, Wild Tuna, Bean & Corn does not contain any caffeine.
Does Salad, Wild Tuna, Bean & Corn contain alcohol?
Salad, Wild Tuna, Bean & Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Wild Tuna, Bean & Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Wild Tuna, Bean & Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Wild Tuna, Bean & Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Wild Tuna, Bean & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Wild Tuna, Bean & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Wild Tuna, Bean & Corn for free?
Yes! Since Salad, Wild Tuna, Bean & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Wild Tuna, Bean & Corn with water tracking feature?
Nutribit automatically calculates the water content of Salad, Wild Tuna, Bean & Corn and adds it to your daily hydration log. Simply log Salad, Wild Tuna, Bean & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Wild Tuna, Bean & Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Wild Tuna, Bean & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Wild Tuna, Bean & Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Wild Tuna, Bean & Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Wild Tuna, Bean & Corn
Protein in Salad, Wild Tuna, Bean & Corn supports building and repairing tissues.
Builds and repairs tissues in Salad, Wild Tuna, Bean & Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Wild Tuna, Bean & Corn supports immune function.
Supports immune function in Salad, Wild Tuna, Bean & Corn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Wild Tuna, Bean & Corn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Wild Tuna, Bean & Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Wild Tuna, Bean & Corn provides energy.
Provides energy in Salad, Wild Tuna, Bean & Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Wild Tuna, Bean & Corn supports muscle growth and strength.
Supports muscle growth and strength in Salad, Wild Tuna, Bean & Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Wild Tuna, Bean & Corn helps in weight management.
Helps in weight management in Salad, Wild Tuna, Bean & Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Wild Tuna, Bean & Corn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Wild Tuna, Bean & Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Wild Tuna, Bean & Corn supports bone health.
Supports bone health in Salad, Wild Tuna, Bean & Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Wild Tuna, Bean & Corn improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Wild Tuna, Bean & Corn is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Wild Tuna, Bean & Corn regulates blood sugar levels.
Regulates blood sugar levels in Salad, Wild Tuna, Bean & Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Wild Tuna, Bean & Corn supports digestion.
Fiber in Salad, Wild Tuna, Bean & Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Wild Tuna, Bean & Corn supports heart health.
Soluble fiber in Salad, Wild Tuna, Bean & Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Wild Tuna, Bean & Corn aids in weight management.
Fiber-rich foods in Salad, Wild Tuna, Bean & Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Wild Tuna, Bean & Corn regulates blood sugar.
Fiber in Salad, Wild Tuna, Bean & Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Wild Tuna, Bean & Corn promotes gut health.
Fiber in Salad, Wild Tuna, Bean & Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Wild Tuna, Bean & Corn lowers the risk of colon cancer.
A high-fiber diet from Salad, Wild Tuna, Bean & Corn is linked to a reduced risk of colon cancer.
Fiber in Salad, Wild Tuna, Bean & Corn improves skin health.
Fiber in Salad, Wild Tuna, Bean & Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Wild Tuna, Bean & Corn helps lower blood pressure.
Adequate fiber in Salad, Wild Tuna, Bean & Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Wild Tuna, Bean & Corn boosts immune function.
Fiber in Salad, Wild Tuna, Bean & Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Wild Tuna, Bean & Corn reduces the risk of type 2 diabetes.
Fiber in Salad, Wild Tuna, Bean & Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Wild Tuna, Bean & Corn supports fluid balance.
Maintains Fluid Balance in Salad, Wild Tuna, Bean & Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Wild Tuna, Bean & Corn supports nerve function.
Supports Nerve Function in Salad, Wild Tuna, Bean & Corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Wild Tuna, Bean & Corn helps regulate blood pressure.
Regulates Blood Pressure in Salad, Wild Tuna, Bean & Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Wild Tuna, Bean & Corn supports muscle function.
Aids Muscle Function in Salad, Wild Tuna, Bean & Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Wild Tuna, Bean & Corn aids nutrient absorption.
Improves Nutrient Absorption in Salad, Wild Tuna, Bean & Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Wild Tuna, Bean & Corn helps balance pH levels.
Balances pH Levels in Salad, Wild Tuna, Bean & Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Wild Tuna, Bean & Corn supports bone health.
Supports Bone Health in Salad, Wild Tuna, Bean & Corn helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 can Salad, Wild Tuna, Bean & Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.