Whole Oysters, in Water

Sunny Sea

Total Energy

170

kcal

9.36

% from carbs

53.8

% from protein

36.84

% from fats

In 135 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Potassium, K

190mg

4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

38mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Oysters, in Water

A typical serving 1 can drained of Whole Oysters, in Water (135 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Oysters, in Water depends on the ingredients and preparation method. On average, one serving 1 can drained (135 grams) of Whole Oysters, in Water contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Oysters, in Water depends on the ingredients exists in it. On average, 1 can drained of Whole Oysters, in Water (about 135 grams) contains approximately 23 grams of protein.

On average, 1 can drained (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 135 grams) contains about 4 grams of carbohydrates.

Whole Oysters, in Water contains approximately 1 grams of fiber in 1 can drained (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Whole Oysters, in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.