Protein Rich Australian Oats
Carman's
20.15
% from protein55.07
% from carbs55.07
% from fatNutrition Facts
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Protein Rich Australian Oats Nutrients FAQs
Nutrients
- Protein Rich Australian Oats has 7mg of Sodium, Na.
What is the calorie content of Protein Rich Australian Oats?
A typical serving 1 serving (50 grams) of Protein Rich Australian Oats contains approximately 179 calories.
You can check the exact calorie content by logging Protein Rich Australian Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Rich Australian Oats have?
The amount of fat in Protein Rich Australian Oats depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Protein Rich Australian Oats contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Rich Australian Oats have?
The protein content in Protein Rich Australian Oats depends on the ingredients exists in it. On average, 1 serving (50 grams) of Protein Rich Australian Oats contains approximately 8.6 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Rich Australian Oats, Download Nutribit app for healthier you!
How much sugar does a Protein Rich Australian Oats have?
On average, 1 serving (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Rich Australian Oats.
How Much carbohydrates (carbs) is in Protein Rich Australian Oats?
The amount of carbohydrates (carbs) in Protein Rich Australian Oats depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 23.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Rich Australian Oats.
How Much Fiber is in Protein Rich Australian Oats?
Protein Rich Australian Oats contains approximately 4.5 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Rich Australian Oats for healthier you!
What vitamins and minerals are in a Protein Rich Australian Oats?
Protein Rich Australian Oats contains following minerals:
General
Does Protein Rich Australian Oats contain caffeine?
Protein Rich Australian Oats does not contain any caffeine.
Does Protein Rich Australian Oats contain alcohol?
Protein Rich Australian Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Rich Australian Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Rich Australian Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Rich Australian Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Rich Australian Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Rich Australian Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Rich Australian Oats for free?
Yes! Since Protein Rich Australian Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Rich Australian Oats with water tracking feature?
Nutribit automatically calculates the water content of Protein Rich Australian Oats and adds it to your daily hydration log. Simply log Protein Rich Australian Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Rich Australian Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Rich Australian Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Rich Australian Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Rich Australian Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Rich Australian Oats
Protein in Protein Rich Australian Oats supports building and repairing tissues.
Builds and repairs tissues in Protein Rich Australian Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Rich Australian Oats supports immune function.
Supports immune function in Protein Rich Australian Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Rich Australian Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Rich Australian Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Rich Australian Oats provides energy.
Provides energy in Protein Rich Australian Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Rich Australian Oats supports muscle growth and strength.
Supports muscle growth and strength in Protein Rich Australian Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Rich Australian Oats helps in weight management.
Helps in weight management in Protein Rich Australian Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Rich Australian Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Rich Australian Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Rich Australian Oats supports bone health.
Supports bone health in Protein Rich Australian Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Rich Australian Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Rich Australian Oats is essential for the health and growth of hair, skin, and nails.
Protein in Protein Rich Australian Oats regulates blood sugar levels.
Regulates blood sugar levels in Protein Rich Australian Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Rich Australian Oats supports digestion.
Fiber in Protein Rich Australian Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Rich Australian Oats supports heart health.
Soluble fiber in Protein Rich Australian Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Rich Australian Oats aids in weight management.
Fiber-rich foods in Protein Rich Australian Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Rich Australian Oats regulates blood sugar.
Fiber in Protein Rich Australian Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Rich Australian Oats promotes gut health.
Fiber in Protein Rich Australian Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Rich Australian Oats lowers the risk of colon cancer.
A high-fiber diet from Protein Rich Australian Oats is linked to a reduced risk of colon cancer.
Fiber in Protein Rich Australian Oats improves skin health.
Fiber in Protein Rich Australian Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Rich Australian Oats helps lower blood pressure.
Adequate fiber in Protein Rich Australian Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Rich Australian Oats boosts immune function.
Fiber in Protein Rich Australian Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Rich Australian Oats reduces the risk of type 2 diabetes.
Fiber in Protein Rich Australian Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 179 calories?
The amount of exercise required to burn off 1 serving Protein Rich Australian Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.