Organic Australian Rolled Oats
Macro
Total Energy
113.7
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
2.7g
4.2%
Saturated
0.4g
2.1%
Sodium, Na
2.5mg
0.1%
Total Carbohydrates
16.5g
6%
Fiber
3.4g
12.1%
Sugars
0.3g
0.5%
Protein
4g
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Organic Australian Rolled Oats
How Many Calories Are in Organic Australian Rolled Oats?
How Many Calories Are in Organic Australian Rolled Oats?
How Much Fat Is in Organic Australian Rolled Oats?
How Much Fat Is in Organic Australian Rolled Oats?
How Much Protein is in Organic Australian Rolled Oats?
How Much Protein is in Organic Australian Rolled Oats?
How Much Sugar is in Organic Australian Rolled Oats?
How Much Sugar is in Organic Australian Rolled Oats?
How Much carbohydrates (carbs) is in Organic Australian Rolled Oats?
How Much carbohydrates (carbs) is in Organic Australian Rolled Oats?
How Much Fiber is in Organic Australian Rolled Oats?
How Much Fiber is in Organic Australian Rolled Oats?
Other items you may find helpful
How to burn 114 calories?
The amount of exercise required to burn off 0.33 cup Organic Australian Rolled Oats
Set Your Weight
3,617 steps
Average 2.3 ft stride
31 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
27 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.