Australian Oats Protein Porridge

Red Tractor Foods

Total Energy

230

kcal

57.55

% from carbs

23.02

% from protein

19.42

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.9g

4.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Australian Oats Protein Porridge

A typical serving 0.5 cup of Australian Oats Protein Porridge (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Oats Protein Porridge depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Australian Oats Protein Porridge contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Oats Protein Porridge depends on the ingredients exists in it. On average, 0.5 cup of Australian Oats Protein Porridge (about 60 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 30 grams of carbohydrates.

Australian Oats Protein Porridge contains approximately 6 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Australian Hemp Protein

Red Tractor Foods

82 kcal

Australian Creamy Style Instant Oats

Red Tractor Foods

152 kcal

Instant Oats, Australian, Creamy Style

Red Tractor

190 kcal

Oats, Rolled, Australian Creamy Style

Red Tractor

190 kcal

Australian Traditional Rolled Oats, Wheat Free

Red Tractor

154 kcal

Australian Creamy Style Sun Ripened Gluten Free Rolled Oats

Red Tractor Foods

150 kcal

Original Protein Creamy Oats

Red Tractor Foods

220 kcal

Almon Vanilla Protein Creamy Oats

Red Tractor Foods

200 kcal

Australian Quinoa, Golden White

Red Tractor Foods

178 kcal

Coconut Protein Creamy Oats

Red Tractor

200 kcal

Coconut Oats

Red Tractor Foods

170 kcal

Honey Cinnamon Protein Creamy Oats

Red Tractor

190 kcal

Protein Rich Australian Oats

Carman's

179 kcal

Omega 3 Instant Oats

Red Tractor Foods

150 kcal

Organic Oats, Steel-Cut

Red Tractor Foods

151 kcal

High Protein Porridge Oats

Mornflake

134 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

Australian Quick Oats

Woolworths Food

114 kcal

Australian Rolled Oats

Woolworths

114 kcal

Australian 5 Grains Porridge

Macro

107 kcal

Advanced Protein Porridge, Critical Oats

Applied Nutrition

239 kcal

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Australian Oats Protein Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.