Banana Nut Crunch Granola

CLIF

12.31

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88.1 g(88g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 7.5 g
Sodium, Na 298.5 mg
13%
Potassium, K 253.7 mg
5.4%
Total Carbohydrates 58.2 g
21.2%
Fiber 6 g
21.3%
Sugars 16.4 g
32.8%
Protein 11.9 g
23.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52.2 mg
Iron 4.5 mg
Sugars, added 14.9 g

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Banana Nut Crunch Granola Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Crunch Granola?

A typical serving 0.67 cup (59 grams) of Banana Nut Crunch Granola contains approximately 260 calories.

You can check the exact calorie content by logging Banana Nut Crunch Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Crunch Granola have?

The amount of fat in Banana Nut Crunch Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (59 grams) of Banana Nut Crunch Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Crunch Granola have?

The protein content in Banana Nut Crunch Granola depends on the ingredients exists in it. On average, 0.67 cup (59 grams) of Banana Nut Crunch Granola contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Crunch Granola, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Crunch Granola have?

On average, 0.67 cup (59 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Crunch Granola.

How Much carbohydrates (carbs) is in Banana Nut Crunch Granola?

The amount of carbohydrates (carbs) in Banana Nut Crunch Granola depends on its serving size and preparation. On average, 0.67 cup (59 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Crunch Granola.

How Much Fiber is in Banana Nut Crunch Granola?

Banana Nut Crunch Granola contains approximately 4 grams of fiber in 0.67 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Crunch Granola for healthier you!

What vitamins and minerals are in a Banana Nut Crunch Granola?

Banana Nut Crunch Granola contains following minerals:

  • Banana Nut Crunch Granola has 35mg of Calcium.
  • Banana Nut Crunch Granola has 200mg of Sodium, Na.
  • Banana Nut Crunch Granola has 170mg of Potassium, K.
  • Banana Nut Crunch Granola has 3mg of Iron.

General

Does Banana Nut Crunch Granola contain caffeine?

Banana Nut Crunch Granola does not contain any caffeine.

Does Banana Nut Crunch Granola contain alcohol?

Banana Nut Crunch Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Crunch Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Crunch Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Crunch Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Crunch Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Crunch Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Crunch Granola for free?

Yes! Since Banana Nut Crunch Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Crunch Granola with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Crunch Granola and adds it to your daily hydration log. Simply log Banana Nut Crunch Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Crunch Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Crunch Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Crunch Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Crunch Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Crunch Granola

Protein in Banana Nut Crunch Granola supports building and repairing tissues.

Builds and repairs tissues in Banana Nut Crunch Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Nut Crunch Granola supports immune function.

Supports immune function in Banana Nut Crunch Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Nut Crunch Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Nut Crunch Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Nut Crunch Granola provides energy.

Provides energy in Banana Nut Crunch Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Nut Crunch Granola supports muscle growth and strength.

Supports muscle growth and strength in Banana Nut Crunch Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Nut Crunch Granola helps in weight management.

Helps in weight management in Banana Nut Crunch Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Nut Crunch Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Nut Crunch Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Nut Crunch Granola supports bone health.

Supports bone health in Banana Nut Crunch Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Nut Crunch Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Nut Crunch Granola is essential for the health and growth of hair, skin, and nails.

Protein in Banana Nut Crunch Granola regulates blood sugar levels.

Regulates blood sugar levels in Banana Nut Crunch Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Banana Nut Crunch Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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