Granola Cereal, Banana Nut

President's Choice Blue Menu

Total Energy

430

kcal

60.13

% from carbs

10.46

% from protein

29.41

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

69g

25.1%

Fiber

13g

46.4%

Sugars

23g

46%

Protein

12g

24%

Calcium, Ca

125mg

Iron, Fe

13.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Cereal, Banana Nut

A typical serving 1 cup of Granola Cereal, Banana Nut (100 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Cereal, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Granola Cereal, Banana Nut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Cereal, Banana Nut depends on the ingredients exists in it. On average, 1 cup of Granola Cereal, Banana Nut (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 69 grams of carbohydrates.

Granola Cereal, Banana Nut contains approximately 13 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Granola Cereal, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.