Granola Cereal, Banana Nut

President's Choice Blue Menu

10.46

% from protein

60.13

% from carbs

60.13

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
430
% Daily value*

Total Fat 15 g
23.1%

Saturated 3.5 g
17.5%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 69 g
25.1%

Fiber 13 g
46.4%

Sugars 23 g
46%

Protein 12 g
24%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 125 mg

Iron 13.5 mg

Granola Cereal, Banana Nut Nutrients FAQs

Nutrients

What is the calorie content of Granola Cereal, Banana Nut?

A typical serving 1 cup (100 grams) of Granola Cereal, Banana Nut contains approximately 430 calories.

You can check the exact calorie content by logging Granola Cereal, Banana Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Cereal, Banana Nut have?

The amount of fat in Granola Cereal, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Granola Cereal, Banana Nut contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Cereal, Banana Nut have?

The protein content in Granola Cereal, Banana Nut depends on the ingredients exists in it. On average, 1 cup (100 grams) of Granola Cereal, Banana Nut contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Cereal, Banana Nut, Download Nutribit app for healthier you!

How much sugar does a Granola Cereal, Banana Nut have?

On average, 1 cup (100 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Banana Nut.

How Much carbohydrates (carbs) is in Granola Cereal, Banana Nut?

The amount of carbohydrates (carbs) in Granola Cereal, Banana Nut depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Cereal, Banana Nut.

How Much Fiber is in Granola Cereal, Banana Nut?

Granola Cereal, Banana Nut contains approximately 13 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Banana Nut for healthier you!

What vitamins and minerals are in a Granola Cereal, Banana Nut?

Vitamins in Granola Cereal, Banana Nut:

  • Vitamin A:Granola Cereal, Banana Nut has 100 IU of Vitamin A.

Granola Cereal, Banana Nut contains following minerals:

  • Granola Cereal, Banana Nut has 125mg of Calcium.
  • Granola Cereal, Banana Nut has 50mg of Sodium, Na.
  • Granola Cereal, Banana Nut has 400mg of Potassium, K.
  • Granola Cereal, Banana Nut has 13.5mg of Iron.

General

Does Granola Cereal, Banana Nut contain caffeine?

Granola Cereal, Banana Nut does not contain any caffeine.

Does Granola Cereal, Banana Nut contain alcohol?

Granola Cereal, Banana Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Cereal, Banana Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Banana Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Cereal, Banana Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Cereal, Banana Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Banana Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Cereal, Banana Nut for free?

Yes! Since Granola Cereal, Banana Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Cereal, Banana Nut with water tracking feature?

Nutribit automatically calculates the water content of Granola Cereal, Banana Nut and adds it to your daily hydration log. Simply log Granola Cereal, Banana Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Cereal, Banana Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Banana Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Cereal, Banana Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Cereal, Banana Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Cereal, Banana Nut

Total Carbohydrates in Granola Cereal, Banana Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola Cereal, Banana Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola Cereal, Banana Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola Cereal, Banana Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola Cereal, Banana Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola Cereal, Banana Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola Cereal, Banana Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola Cereal, Banana Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola Cereal, Banana Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola Cereal, Banana Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola Cereal, Banana Nut enhances brain function and helps improve memory and focus.

Glucose from Granola Cereal, Banana Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola Cereal, Banana Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola Cereal, Banana Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola Cereal, Banana Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola Cereal, Banana Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola Cereal, Banana Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola Cereal, Banana Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola Cereal, Banana Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola Cereal, Banana Nut, help regulate blood pressure and reduce hypertension risk.

Protein in Granola Cereal, Banana Nut supports building and repairing tissues.

Builds and repairs tissues in Granola Cereal, Banana Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Cereal, Banana Nut supports immune function.

Supports immune function in Granola Cereal, Banana Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Cereal, Banana Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Cereal, Banana Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Cereal, Banana Nut provides energy.

Provides energy in Granola Cereal, Banana Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Cereal, Banana Nut supports muscle growth and strength.

Supports muscle growth and strength in Granola Cereal, Banana Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Cereal, Banana Nut helps in weight management.

Helps in weight management in Granola Cereal, Banana Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Cereal, Banana Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Cereal, Banana Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Cereal, Banana Nut supports bone health.

Supports bone health in Granola Cereal, Banana Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Cereal, Banana Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Cereal, Banana Nut is essential for the health and growth of hair, skin, and nails.

Protein in Granola Cereal, Banana Nut regulates blood sugar levels.

Regulates blood sugar levels in Granola Cereal, Banana Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola Cereal, Banana Nut supports digestion.

Fiber in Granola Cereal, Banana Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Cereal, Banana Nut supports heart health.

Soluble fiber in Granola Cereal, Banana Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Cereal, Banana Nut aids in weight management.

Fiber-rich foods in Granola Cereal, Banana Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Cereal, Banana Nut regulates blood sugar.

Fiber in Granola Cereal, Banana Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Cereal, Banana Nut promotes gut health.

Fiber in Granola Cereal, Banana Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Cereal, Banana Nut lowers the risk of colon cancer.

A high-fiber diet from Granola Cereal, Banana Nut is linked to a reduced risk of colon cancer.

Fiber in Granola Cereal, Banana Nut improves skin health.

Fiber in Granola Cereal, Banana Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Cereal, Banana Nut helps lower blood pressure.

Adequate fiber in Granola Cereal, Banana Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Cereal, Banana Nut boosts immune function.

Fiber in Granola Cereal, Banana Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Cereal, Banana Nut reduces the risk of type 2 diabetes.

Fiber in Granola Cereal, Banana Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 430 calories?

The amount of exercise required to burn off 1 cup Granola Cereal, Banana Nut

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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