Banana Nut Granola

Common Food

Total Energy

190

kcal

62

% from carbs

20

% from protein

18

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Granola

A typical serving 2 oz of Banana Nut Granola (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Granola depends on the ingredients and preparation method. On average, one serving 2 oz (50 grams) of Banana Nut Granola contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Granola depends on the ingredients exists in it. On average, 2 oz of Banana Nut Granola (about 50 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 50 grams) contains about 31 grams of carbohydrates.

Banana Nut Granola contains approximately 3 grams of fiber in 2 oz (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Banana Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.