Banana Nut Granola

Common Food

20

% from protein

62

% from carbs

62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
95
% Daily value*
Total Fat 2 g
3.1%
Total Carbohydrates 15.5 g
5.6%
Fiber 1.5 g
5.4%
Sugars 5.5 g
11%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.9 mg

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Banana Nut Granola Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Granola?

A typical serving 2 oz (50 grams) of Banana Nut Granola contains approximately 190 calories.

You can check the exact calorie content by logging Banana Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Granola have?

The amount of fat in Banana Nut Granola depends on the ingredients and preparation method. On average, one serving 2 oz (50 grams) of Banana Nut Granola contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Granola have?

The protein content in Banana Nut Granola depends on the ingredients exists in it. On average, 2 oz (50 grams) of Banana Nut Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Granola, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Granola have?

On average, 2 oz (50 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Granola.

How Much carbohydrates (carbs) is in Banana Nut Granola?

The amount of carbohydrates (carbs) in Banana Nut Granola depends on its serving size and preparation. On average, 2 oz (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Granola.

How Much Fiber is in Banana Nut Granola?

Banana Nut Granola contains approximately 3 grams of fiber in 2 oz (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Granola for healthier you!

What vitamins and minerals are in a Banana Nut Granola?

Banana Nut Granola contains following minerals:

  • Banana Nut Granola has 26mg of Calcium.
  • Banana Nut Granola has 1.8mg of Iron.

General

Does Banana Nut Granola contain caffeine?

Banana Nut Granola does not contain any caffeine.

Does Banana Nut Granola contain alcohol?

Banana Nut Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Granola for free?

Yes! Since Banana Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Granola with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Granola and adds it to your daily hydration log. Simply log Banana Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Granola

Protein in Banana Nut Granola supports building and repairing tissues.

Builds and repairs tissues in Banana Nut Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Nut Granola supports immune function.

Supports immune function in Banana Nut Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Nut Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Nut Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Nut Granola provides energy.

Provides energy in Banana Nut Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Nut Granola supports muscle growth and strength.

Supports muscle growth and strength in Banana Nut Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Nut Granola helps in weight management.

Helps in weight management in Banana Nut Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Nut Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Nut Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Nut Granola supports bone health.

Supports bone health in Banana Nut Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Nut Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Nut Granola is essential for the health and growth of hair, skin, and nails.

Protein in Banana Nut Granola regulates blood sugar levels.

Regulates blood sugar levels in Banana Nut Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Banana Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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