Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating

Eat Natural

Total Energy

218.3

kcal

39.83

% from carbs

6.11

% from protein

54.06

% from fats

In 45 g

% daily value

Total Fat

11.4g

17.5%

Saturated

5.9g

29.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

18.9g

6.9%

Fiber

1.6g

5.7%

Sugars

18.5g

37%

Protein

2.9g

5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating

A typical serving 45 g bar of Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating (45 grams) contains approximately 218.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating depends on the ingredients and preparation method. On average, one serving 45 g bar (45 grams) of Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating contains approximately 11.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating depends on the ingredients exists in it. On average, 45 g bar of Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating (about 45 grams) contains approximately 2.9 grams of protein.

On average, 45 g bar (about 45 grams) contains about 18.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g bar (about 45 grams) contains about 18.9 grams of carbohydrates.

Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating contains approximately 1.6 grams of fiber in 45 g bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 45 g bar Fruit & Nut Bar, Cashew & Blueberry with Yoghurt Coating

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.