Yoghurt Coated Coconut & Apricot Bar

Eat Natural

Total Energy

202.3

kcal

44.52

% from carbs

4.65

% from protein

50.83

% from fats

In 45 g

% daily value

Total Fat

10.2g

15.7%

Saturated

5.8g

29%

Sodium, Na

4mg

0.2%

Total Carbohydrates

20.1g

7.3%

Fiber

4.7g

16.8%

Sugars

19.7g

39.4%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt Coated Coconut & Apricot Bar

A typical serving 45 g bar of Yoghurt Coated Coconut & Apricot Bar (45 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt Coated Coconut & Apricot Bar depends on the ingredients and preparation method. On average, one serving 45 g bar (45 grams) of Yoghurt Coated Coconut & Apricot Bar contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt Coated Coconut & Apricot Bar depends on the ingredients exists in it. On average, 45 g bar of Yoghurt Coated Coconut & Apricot Bar (about 45 grams) contains approximately 2.1 grams of protein.

On average, 45 g bar (about 45 grams) contains about 19.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g bar (about 45 grams) contains about 20.1 grams of carbohydrates.

Yoghurt Coated Coconut & Apricot Bar contains approximately 4.7 grams of fiber in 45 g bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 45 g bar Yoghurt Coated Coconut & Apricot Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.