Yoghurt, Natural
Vaalia
31.01
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Yoghurt, Natural Nutrients FAQs
Nutrients
- Yoghurt, Natural has 134mg of Sodium, Na.
What is the calorie content of Yoghurt, Natural?
A typical serving 150 g (150 grams) of Yoghurt, Natural contains approximately 125 calories.
You can check the exact calorie content by logging Yoghurt, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt, Natural have?
The amount of fat in Yoghurt, Natural depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Yoghurt, Natural contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt, Natural have?
The protein content in Yoghurt, Natural depends on the ingredients exists in it. On average, 150 g (150 grams) of Yoghurt, Natural contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt, Natural, Download Nutribit app for healthier you!
How much sugar does a Yoghurt, Natural have?
On average, 150 g (150 grams) contains about 11.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Natural.
How Much carbohydrates (carbs) is in Yoghurt, Natural?
The amount of carbohydrates (carbs) in Yoghurt, Natural depends on its serving size and preparation. On average, 150 g (150 grams) contains about 13.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt, Natural.
How Much Fiber is in Yoghurt, Natural?
Yoghurt, Natural contains approximately 2.7 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Natural for healthier you!
What vitamins and minerals are in a Yoghurt, Natural?
Yoghurt, Natural contains following minerals:
General
Does Yoghurt, Natural contain caffeine?
Yoghurt, Natural does not contain any caffeine.
Does Yoghurt, Natural contain alcohol?
Yoghurt, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt, Natural for free?
Yes! Since Yoghurt, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt, Natural with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt, Natural and adds it to your daily hydration log. Simply log Yoghurt, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt, Natural
Protein in Yoghurt, Natural supports building and repairing tissues.
Builds and repairs tissues in Yoghurt, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt, Natural supports immune function.
Supports immune function in Yoghurt, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt, Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt, Natural provides energy.
Provides energy in Yoghurt, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt, Natural supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt, Natural helps in weight management.
Helps in weight management in Yoghurt, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt, Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt, Natural supports bone health.
Supports bone health in Yoghurt, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoghurt, Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt, Natural is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt, Natural regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 125 calories?
The amount of exercise required to burn off 150 g Yoghurt, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.