Marshmallow Mateys

Malt-O-Meal

Total Energy

220

kcal

84.96

% from carbs

7.08

% from protein

7.96

% from fats

In 1 bowl

% daily value

Total Fat

2g

3.1%

Sodium, Na

280mg

12.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

18mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marshmallow Mateys

A typical serving 1 bowl of Marshmallow Mateys (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marshmallow Mateys depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Marshmallow Mateys contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marshmallow Mateys depends on the ingredients exists in it. On average, 1 bowl of Marshmallow Mateys (about null grams) contains approximately 4 grams of protein.

On average, 1 bowl (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 48 grams of carbohydrates.

Marshmallow Mateys contains approximately 2 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Marshmallow Mateys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.