Marshmallow Mateys
Malt-O-Meal
7.08
% from protein84.96
% from carbs84.96
% from fatNutrition Facts
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Marshmallow Mateys Nutrients FAQs
Nutrients
- Vitamin A:Marshmallow Mateys has 1000 IU of Vitamin A.
- Vitamin C:Marshmallow Mateys has 12 mg of Vitamin C.
- Marshmallow Mateys has 260mg of Calcium.
- Marshmallow Mateys has 280mg of Sodium, Na.
- Marshmallow Mateys has 18mg of Iron.
What is the calorie content of Marshmallow Mateys?
A typical serving 1 bowl of Marshmallow Mateys contains approximately 220 calories.
You can check the exact calorie content by logging Marshmallow Mateys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marshmallow Mateys have?
The amount of fat in Marshmallow Mateys depends on the ingredients and preparation method. On average, one serving 1 bowl of Marshmallow Mateys contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marshmallow Mateys have?
The protein content in Marshmallow Mateys depends on the ingredients exists in it. On average, 1 bowl of Marshmallow Mateys contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Marshmallow Mateys, Download Nutribit app for healthier you!
How much sugar does a Marshmallow Mateys have?
On average, 1 bowl contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marshmallow Mateys.
How Much carbohydrates (carbs) is in Marshmallow Mateys?
The amount of carbohydrates (carbs) in Marshmallow Mateys depends on its serving size and preparation. On average, 1 bowl contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marshmallow Mateys.
How Much Fiber is in Marshmallow Mateys?
Marshmallow Mateys contains approximately 2 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Marshmallow Mateys for healthier you!
What vitamins and minerals are in a Marshmallow Mateys?
Vitamins in Marshmallow Mateys:
Marshmallow Mateys contains following minerals:
General
Does Marshmallow Mateys contain caffeine?
Marshmallow Mateys does not contain any caffeine.
Does Marshmallow Mateys contain alcohol?
Marshmallow Mateys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marshmallow Mateys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marshmallow Mateys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marshmallow Mateys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marshmallow Mateys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marshmallow Mateys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marshmallow Mateys for free?
Yes! Since Marshmallow Mateys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marshmallow Mateys with water tracking feature?
Nutribit automatically calculates the water content of Marshmallow Mateys and adds it to your daily hydration log. Simply log Marshmallow Mateys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marshmallow Mateys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marshmallow Mateys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marshmallow Mateys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marshmallow Mateys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marshmallow Mateys
Total Carbohydrates in Marshmallow Mateys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Marshmallow Mateys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Marshmallow Mateys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Marshmallow Mateys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Marshmallow Mateys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Marshmallow Mateys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Marshmallow Mateys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Marshmallow Mateys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Marshmallow Mateys aids weight management by helping you feel full longer.
Fiber-rich carbs from Marshmallow Mateys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Marshmallow Mateys enhances brain function and helps improve memory and focus.
Glucose from Marshmallow Mateys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Marshmallow Mateys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Marshmallow Mateys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Marshmallow Mateys promotes gut health by feeding beneficial gut bacteria.
Fiber in Marshmallow Mateys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Marshmallow Mateys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Marshmallow Mateys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Marshmallow Mateys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Marshmallow Mateys, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Marshmallow Mateys supports eye health.
Vitamin A in Marshmallow Mateys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marshmallow Mateys boosts immune function.
Vitamin A in Marshmallow Mateys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Marshmallow Mateys promotes healthy skin.
Vitamin A in Marshmallow Mateys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Marshmallow Mateys enhances reproductive health.
Vitamin A in Marshmallow Mateys plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marshmallow Mateys supports bone health.
Vitamin A in Marshmallow Mateys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Marshmallow Mateys reduces the risk of certain cancers.
Vitamin A in Marshmallow Mateys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marshmallow Mateys promotes healthy development during pregnancy.
Vitamin A in Marshmallow Mateys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marshmallow Mateys maintains healthy mucous membranes.
Vitamin A in Marshmallow Mateys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marshmallow Mateys improves wound healing.
Vitamin A in Marshmallow Mateys promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marshmallow Mateys may reduce the risk of macular degeneration.
Vitamin A in Marshmallow Mateys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Marshmallow Mateys supports bone health.
Calcium in Marshmallow Mateys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Marshmallow Mateys supports muscle function.
Calcium in Marshmallow Mateys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Marshmallow Mateys supports heart health.
Calcium in Marshmallow Mateys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Marshmallow Mateys supports nerve transmission.
Calcium in Marshmallow Mateys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Marshmallow Mateys supports blood clotting.
Calcium in Marshmallow Mateys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Marshmallow Mateys supports hormonal secretion.
Calcium in Marshmallow Mateys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Marshmallow Mateys supports weight management.
Calcium in Marshmallow Mateys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Marshmallow Mateys supports dental health.
Calcium in Marshmallow Mateys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Marshmallow Mateys supports blood pressure regulation.
Calcium in Marshmallow Mateys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Marshmallow Mateys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.