Original Pancake Mix
Sturdiwheat
17.7
% from protein74.34
% from carbs74.34
% from fatNutrition Facts
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Original Pancake Mix Nutrients FAQs
Nutrients
- Original Pancake Mix has 180mg of Calcium.
- Original Pancake Mix has 530mg of Sodium, Na.
- Original Pancake Mix has 150mg of Potassium, K.
- Original Pancake Mix has 1.3mg of Iron.
What is the calorie content of Original Pancake Mix?
A typical serving 0.25 cup (34 grams) of Original Pancake Mix contains approximately 110 calories.
You can check the exact calorie content by logging Original Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Pancake Mix have?
The amount of fat in Original Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Original Pancake Mix contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Pancake Mix have?
The protein content in Original Pancake Mix depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Original Pancake Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a Original Pancake Mix have?
On average, 0.25 cup (34 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Pancake Mix.
How Much carbohydrates (carbs) is in Original Pancake Mix?
The amount of carbohydrates (carbs) in Original Pancake Mix depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Pancake Mix.
How Much Fiber is in Original Pancake Mix?
Original Pancake Mix contains approximately 3 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Pancake Mix for healthier you!
What vitamins and minerals are in a Original Pancake Mix?
Original Pancake Mix contains following minerals:
General
Does Original Pancake Mix contain caffeine?
Original Pancake Mix does not contain any caffeine.
Does Original Pancake Mix contain alcohol?
Original Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Pancake Mix for free?
Yes! Since Original Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of Original Pancake Mix and adds it to your daily hydration log. Simply log Original Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Pancake Mix
Calcium in Original Pancake Mix supports bone health.
Calcium in Original Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Pancake Mix supports muscle function.
Calcium in Original Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Pancake Mix supports heart health.
Calcium in Original Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Pancake Mix supports nerve transmission.
Calcium in Original Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Pancake Mix supports blood clotting.
Calcium in Original Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Pancake Mix supports hormonal secretion.
Calcium in Original Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Pancake Mix supports weight management.
Calcium in Original Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Pancake Mix supports dental health.
Calcium in Original Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Pancake Mix supports blood pressure regulation.
Calcium in Original Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Original Pancake Mix supports fluid balance.
Maintains Fluid Balance in Original Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Pancake Mix supports nerve function.
Supports Nerve Function in Original Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in Original Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Pancake Mix supports muscle function.
Aids Muscle Function in Original Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in Original Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Pancake Mix helps balance pH levels.
Balances pH Levels in Original Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Pancake Mix supports bone health.
Supports Bone Health in Original Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Original Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.