Original Pancake & Waffle Mix

Common Food

Total Energy

140

kcal

81.45

% from carbs

8.73

% from protein

9.82

% from fats

In 39 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Pancake & Waffle Mix

A typical serving 0.33 cup dry mix of Original Pancake & Waffle Mix (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (39 grams) of Original Pancake & Waffle Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Original Pancake & Waffle Mix (about 39 grams) contains approximately 3 grams of protein.

On average, 0.33 cup dry mix (about 39 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 39 grams) contains about 28 grams of carbohydrates.

Original Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.33 cup dry mix (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Original Waffle & Pancake Mix

Golden Malted

170 kcal

Pancake & Waffle Mix. Original

Great Value

160 kcal

Pancake & Waffle Mix, Original

Tops

140 kcal

Instant Original Pancake & Waffle Mix

First Street

230 kcal

Complete Original Pancake & Waffle Mix

A Shoprite Brand Bowl & Basket

140 kcal

Original Homemade Pancake & Waffle Mix

Laird Superfood

160 kcal

Pancake & Waffle Mix, Complete, Original

SE Grocers

140 kcal

Pancake & Waffle Mix, Complete Original

Laura Lynn

140 kcal

Protein Pancake & Waffle Mix, Original

Millville

220 kcal

Pancake & Waffle Mix, Original, Complete

Hungry Jack

130 kcal

Complete Pancake & Waffle Mix, Original

Great Value

140 kcal

Pancake & Waffle Complete Mix, Original

Best Choice

150 kcal

Original Buttermilk Pancake & Waffle Mix

Pioneer

160 kcal

Pancake & Waffle Mix, Original Buttermilk

Pioneer

120 kcal

Original Complete Pancake & Waffle Mix

Market Pantry

210 kcal

Pancake-Waffle Mix

Dixie Carb Counters

17 kcal

Waffle & Pancake Mix

Start Right

170 kcal

Pancake & Waffle Mix

Common Food

150 kcal

Mix, Pancake & Waffle

Our Family

140 kcal

Pancake Waffle Mix

Magnolia

186 kcal

Pancake & Waffle Mix, Original, Almond Flour

Simple Mills

180 kcal

Pancake & Waffle Mix, Original, Chestnut Flour

Simple Mills

140 kcal

Old Fashioned Original Pancake & Waffle Mix

A Shoprite Brand Bowl & Basket

160 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Original Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.