Pancake Original Mix
Amana
12.04
% from protein71.3
% from carbs71.3
% from fatNutrition Facts
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Pancake Original Mix Nutrients FAQs
Nutrients
- Vitamin A:Pancake Original Mix has 100 IU of Vitamin A.
- Vitamin C:Pancake Original Mix has 1.2 mg of Vitamin C.
- Pancake Original Mix has 520mg of Calcium.
- Pancake Original Mix has 1090mg of Sodium, Na.
- Pancake Original Mix has 5.4mg of Iron.
What is the calorie content of Pancake Original Mix?
A typical serving 120 g (120 grams) of Pancake Original Mix contains approximately 460 calories.
You can check the exact calorie content by logging Pancake Original Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Original Mix have?
The amount of fat in Pancake Original Mix depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of Pancake Original Mix contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Original Mix have?
The protein content in Pancake Original Mix depends on the ingredients exists in it. On average, 120 g (120 grams) of Pancake Original Mix contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Original Mix, Download Nutribit app for healthier you!
How much sugar does a Pancake Original Mix have?
On average, 120 g (120 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Original Mix.
How Much carbohydrates (carbs) is in Pancake Original Mix?
The amount of carbohydrates (carbs) in Pancake Original Mix depends on its serving size and preparation. On average, 120 g (120 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Original Mix.
How Much Fiber is in Pancake Original Mix?
Pancake Original Mix contains approximately 3 grams of fiber in 120 g (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Original Mix for healthier you!
What vitamins and minerals are in a Pancake Original Mix?
Vitamins in Pancake Original Mix:
Pancake Original Mix contains following minerals:
General
Does Pancake Original Mix contain caffeine?
Pancake Original Mix does not contain any caffeine.
Does Pancake Original Mix contain alcohol?
Pancake Original Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Original Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Original Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Original Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Original Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Original Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Original Mix for free?
Yes! Since Pancake Original Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Original Mix with water tracking feature?
Nutribit automatically calculates the water content of Pancake Original Mix and adds it to your daily hydration log. Simply log Pancake Original Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Original Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Original Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Original Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Original Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Original Mix
Total Carbohydrates in Pancake Original Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake Original Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake Original Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake Original Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake Original Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake Original Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake Original Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake Original Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake Original Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake Original Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake Original Mix enhances brain function and helps improve memory and focus.
Glucose from Pancake Original Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake Original Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake Original Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake Original Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake Original Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake Original Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake Original Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake Original Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake Original Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Pancake Original Mix supports building and repairing tissues.
Builds and repairs tissues in Pancake Original Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake Original Mix supports immune function.
Supports immune function in Pancake Original Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake Original Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake Original Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake Original Mix provides energy.
Provides energy in Pancake Original Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake Original Mix supports muscle growth and strength.
Supports muscle growth and strength in Pancake Original Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake Original Mix helps in weight management.
Helps in weight management in Pancake Original Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake Original Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake Original Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake Original Mix supports bone health.
Supports bone health in Pancake Original Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake Original Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake Original Mix is essential for the health and growth of hair, skin, and nails.
Protein in Pancake Original Mix regulates blood sugar levels.
Regulates blood sugar levels in Pancake Original Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pancake Original Mix supports bone health.
Calcium in Pancake Original Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake Original Mix supports muscle function.
Calcium in Pancake Original Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake Original Mix supports heart health.
Calcium in Pancake Original Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake Original Mix supports nerve transmission.
Calcium in Pancake Original Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake Original Mix supports blood clotting.
Calcium in Pancake Original Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake Original Mix supports hormonal secretion.
Calcium in Pancake Original Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake Original Mix supports weight management.
Calcium in Pancake Original Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake Original Mix supports dental health.
Calcium in Pancake Original Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake Original Mix supports blood pressure regulation.
Calcium in Pancake Original Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake Original Mix supports fluid balance.
Maintains Fluid Balance in Pancake Original Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Original Mix supports nerve function.
Supports Nerve Function in Pancake Original Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Original Mix helps regulate blood pressure.
Regulates Blood Pressure in Pancake Original Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Original Mix supports muscle function.
Aids Muscle Function in Pancake Original Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Original Mix aids nutrient absorption.
Improves Nutrient Absorption in Pancake Original Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Original Mix helps balance pH levels.
Balances pH Levels in Pancake Original Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Original Mix supports bone health.
Supports Bone Health in Pancake Original Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 120 g Pancake Original Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.