Apples, Cortland

Ahold

Total Energy

90

kcal

100

% from carbs

0

% from protein

0

% from fats

In 182 g

% daily value

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

19g

38%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Cortland

A typical serving 1 medium apple of Apples, Cortland (182 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Cortland depends on the ingredients and preparation method. On average, one serving 1 medium apple (182 grams) of Apples, Cortland contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Cortland depends on the ingredients exists in it. On average, 1 medium apple of Apples, Cortland (about 182 grams) contains approximately 0 grams of protein.

On average, 1 medium apple (about 182 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium apple (about 182 grams) contains about 25 grams of carbohydrates.

Apples, Cortland contains approximately 4 grams of fiber in 1 medium apple (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 medium apple Apples, Cortland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.