Cortland Apples
Wellsley Farms
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Cortland Apples Nutrients FAQs
Nutrients
- Vitamin A:Cortland Apples has 100 IU of Vitamin A.
- Vitamin C:Cortland Apples has 4.8 mg of Vitamin C.
- Cortland Apples has 0.36mg of Iron.
What is the calorie content of Cortland Apples?
A typical serving 1 medium apple (154 grams) of Cortland Apples contains approximately 80 calories.
You can check the exact calorie content by logging Cortland Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cortland Apples have?
The amount of fat in Cortland Apples depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Cortland Apples contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cortland Apples have?
The protein content in Cortland Apples depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Cortland Apples contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Cortland Apples, Download Nutribit app for healthier you!
How much sugar does a Cortland Apples have?
On average, 1 medium apple (154 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cortland Apples.
How Much carbohydrates (carbs) is in Cortland Apples?
The amount of carbohydrates (carbs) in Cortland Apples depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cortland Apples.
How Much Fiber is in Cortland Apples?
Cortland Apples contains approximately 5 grams of fiber in 1 medium apple (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cortland Apples for healthier you!
What vitamins and minerals are in a Cortland Apples?
Vitamins in Cortland Apples:
Cortland Apples contains following minerals:
General
Does Cortland Apples contain caffeine?
Cortland Apples does not contain any caffeine.
Does Cortland Apples contain alcohol?
Cortland Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cortland Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cortland Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cortland Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cortland Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cortland Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cortland Apples for free?
Yes! Since Cortland Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cortland Apples with water tracking feature?
Nutribit automatically calculates the water content of Cortland Apples and adds it to your daily hydration log. Simply log Cortland Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cortland Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cortland Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cortland Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cortland Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cortland Apples
Fiber in Cortland Apples supports digestion.
Fiber in Cortland Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cortland Apples supports heart health.
Soluble fiber in Cortland Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cortland Apples aids in weight management.
Fiber-rich foods in Cortland Apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cortland Apples regulates blood sugar.
Fiber in Cortland Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cortland Apples promotes gut health.
Fiber in Cortland Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cortland Apples lowers the risk of colon cancer.
A high-fiber diet from Cortland Apples is linked to a reduced risk of colon cancer.
Fiber in Cortland Apples improves skin health.
Fiber in Cortland Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cortland Apples helps lower blood pressure.
Adequate fiber in Cortland Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cortland Apples boosts immune function.
Fiber in Cortland Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cortland Apples reduces the risk of type 2 diabetes.
Fiber in Cortland Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 medium apple Cortland Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.