Apples, Grapes & Colby Cheese

Ahold

15.22

% from protein

45.65

% from carbs

45.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 180 mg
7.8%
Potassium, K 188 mg
4%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 16 g
32%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Apples, Grapes & Colby Cheese Nutrients FAQs

Nutrients

What is the calorie content of Apples, Grapes & Colby Cheese?

A typical serving 1 tray (156 grams) of Apples, Grapes & Colby Cheese contains approximately 180 calories.

You can check the exact calorie content by logging Apples, Grapes & Colby Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apples, Grapes & Colby Cheese have?

The amount of fat in Apples, Grapes & Colby Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (156 grams) of Apples, Grapes & Colby Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apples, Grapes & Colby Cheese have?

The protein content in Apples, Grapes & Colby Cheese depends on the ingredients exists in it. On average, 1 tray (156 grams) of Apples, Grapes & Colby Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Apples, Grapes & Colby Cheese, Download Nutribit app for healthier you!

How much sugar does a Apples, Grapes & Colby Cheese have?

On average, 1 tray (156 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Grapes & Colby Cheese.

How Much carbohydrates (carbs) is in Apples, Grapes & Colby Cheese?

The amount of carbohydrates (carbs) in Apples, Grapes & Colby Cheese depends on its serving size and preparation. On average, 1 tray (156 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apples, Grapes & Colby Cheese.

How Much Fiber is in Apples, Grapes & Colby Cheese?

Apples, Grapes & Colby Cheese contains approximately 2 grams of fiber in 1 tray (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Grapes & Colby Cheese for healthier you!

What vitamins and minerals are in a Apples, Grapes & Colby Cheese?

Apples, Grapes & Colby Cheese contains following minerals:

  • Apples, Grapes & Colby Cheese has 195mg of Calcium.
  • Apples, Grapes & Colby Cheese has 180mg of Sodium, Na.
  • Apples, Grapes & Colby Cheese has 188mg of Potassium, K.

General

Does Apples, Grapes & Colby Cheese contain caffeine?

Apples, Grapes & Colby Cheese does not contain any caffeine.

Does Apples, Grapes & Colby Cheese contain alcohol?

Apples, Grapes & Colby Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apples, Grapes & Colby Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Grapes & Colby Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apples, Grapes & Colby Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apples, Grapes & Colby Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Grapes & Colby Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apples, Grapes & Colby Cheese for free?

Yes! Since Apples, Grapes & Colby Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apples, Grapes & Colby Cheese with water tracking feature?

Nutribit automatically calculates the water content of Apples, Grapes & Colby Cheese and adds it to your daily hydration log. Simply log Apples, Grapes & Colby Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apples, Grapes & Colby Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apples, Grapes & Colby Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apples, Grapes & Colby Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apples, Grapes & Colby Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apples, Grapes & Colby Cheese

Calcium in Apples, Grapes & Colby Cheese supports bone health.

Calcium in Apples, Grapes & Colby Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apples, Grapes & Colby Cheese supports muscle function.

Calcium in Apples, Grapes & Colby Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apples, Grapes & Colby Cheese supports heart health.

Calcium in Apples, Grapes & Colby Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apples, Grapes & Colby Cheese supports nerve transmission.

Calcium in Apples, Grapes & Colby Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apples, Grapes & Colby Cheese supports blood clotting.

Calcium in Apples, Grapes & Colby Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apples, Grapes & Colby Cheese supports hormonal secretion.

Calcium in Apples, Grapes & Colby Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apples, Grapes & Colby Cheese supports weight management.

Calcium in Apples, Grapes & Colby Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apples, Grapes & Colby Cheese supports dental health.

Calcium in Apples, Grapes & Colby Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apples, Grapes & Colby Cheese supports blood pressure regulation.

Calcium in Apples, Grapes & Colby Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 tray Apples, Grapes & Colby Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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