Peach Berry Medley

Ahold

Total Energy

100

kcal

83.81

% from carbs

7.62

% from protein

8.57

% from fats

In 155 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Berry Medley

A typical serving 1.25 cups of Peach Berry Medley (155 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Berry Medley depends on the ingredients and preparation method. On average, one serving 1.25 cups (155 grams) of Peach Berry Medley contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Berry Medley depends on the ingredients exists in it. On average, 1.25 cups of Peach Berry Medley (about 155 grams) contains approximately 2 grams of protein.

On average, 1.25 cups (about 155 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 155 grams) contains about 22 grams of carbohydrates.

Peach Berry Medley contains approximately 7 grams of fiber in 1.25 cups (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.25 cups Peach Berry Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.