Berry Medley

Common Food

Total Energy

70

kcal

83.95

% from carbs

4.94

% from protein

11.11

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Berry Medley

A typical serving 1 cup of Berry Medley (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berry Medley contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Medley depends on the ingredients exists in it. On average, 1 cup of Berry Medley (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 17 grams of carbohydrates.

Berry Medley contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Berry Medley

Trader Joe's

150 kcal

Fancy Berry Medley

Trader Joe's

80 kcal

Berry Medley, Handpicked

Remlinger Farms

110 kcal

Mixed Berry Medley

Heinen's

60 kcal

Berry Medley, Organic

Sprouts Farmers Market

70 kcal

Four Berry Medley

Sainsbury's

30 kcal

Juiced, Berry Medley

Volvic

63 kcal

Pie, Berry Medley

The Village PieMaker

330 kcal

Berry Medley Pancakes

Sweet, Mixed berries

220 kcal

Nut & Berry Medley

Giant Eagle Nature's Basket

140 kcal

Berry Medley, Frozen

Urban Meadow

70 kcal

Berry Medley Oatmeal

Breakfast, High in antioxidants

170 kcal

Berry Medley Sorbet

16 Handles

90 kcal

Peach Berry Medley

Ahold

100 kcal

Gourmet Berry Medley

Chiquita

70 kcal

Unsweetened Berry Medley

Food Club

70 kcal

Berry Medley Snacks

Great Value

70 kcal

Berry, Cherry Medley

Great Value

90 kcal

Whole Berry Medley

Great Value

70 kcal

Organic Berry Medley

Nature's Promise

70 kcal

Berry Medley, Unsweetened

Season's Choice

70 kcal

Pics, Berry Medley

Price Chopper

60 kcal

Cherry Berry Medley

Giant

80 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Berry Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.