Gourmet Berry Medley

Chiquita

Total Energy

70

kcal

95

% from carbs

5

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

1mg

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Berry Medley

A typical serving 1 cup of Gourmet Berry Medley (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Berry Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gourmet Berry Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Berry Medley depends on the ingredients exists in it. On average, 1 cup of Gourmet Berry Medley (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 19 grams of carbohydrates.

Gourmet Berry Medley contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Gourmet Berry Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.