Gourmet Berry Medley
Chiquita
5
% from protein95
% from carbs95
% from fatNutrition Facts
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Gourmet Berry Medley Nutrients FAQs
Nutrients
- Vitamin A:Gourmet Berry Medley has 100 IU of Vitamin A.
- Vitamin C:Gourmet Berry Medley has 24 mg of Vitamin C.
- Gourmet Berry Medley has 26mg of Calcium.
- Gourmet Berry Medley has 1mg of Sodium, Na.
- Gourmet Berry Medley has 0.72mg of Iron.
What is the calorie content of Gourmet Berry Medley?
A typical serving 1 cup (140 grams) of Gourmet Berry Medley contains approximately 70 calories.
You can check the exact calorie content by logging Gourmet Berry Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Berry Medley have?
The amount of fat in Gourmet Berry Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gourmet Berry Medley contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Berry Medley have?
The protein content in Gourmet Berry Medley depends on the ingredients exists in it. On average, 1 cup (140 grams) of Gourmet Berry Medley contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Berry Medley, Download Nutribit app for healthier you!
How much sugar does a Gourmet Berry Medley have?
On average, 1 cup (140 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Berry Medley.
How Much carbohydrates (carbs) is in Gourmet Berry Medley?
The amount of carbohydrates (carbs) in Gourmet Berry Medley depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Berry Medley.
How Much Fiber is in Gourmet Berry Medley?
Gourmet Berry Medley contains approximately 6 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Berry Medley for healthier you!
What vitamins and minerals are in a Gourmet Berry Medley?
Vitamins in Gourmet Berry Medley:
Gourmet Berry Medley contains following minerals:
General
Does Gourmet Berry Medley contain caffeine?
Gourmet Berry Medley does not contain any caffeine.
Does Gourmet Berry Medley contain alcohol?
Gourmet Berry Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Berry Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Berry Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Berry Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Berry Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Berry Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Berry Medley for free?
Yes! Since Gourmet Berry Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Berry Medley with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Berry Medley and adds it to your daily hydration log. Simply log Gourmet Berry Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Berry Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Berry Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Berry Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Berry Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Berry Medley
Fiber in Gourmet Berry Medley supports digestion.
Fiber in Gourmet Berry Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Berry Medley supports heart health.
Soluble fiber in Gourmet Berry Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Berry Medley aids in weight management.
Fiber-rich foods in Gourmet Berry Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Berry Medley regulates blood sugar.
Fiber in Gourmet Berry Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Berry Medley promotes gut health.
Fiber in Gourmet Berry Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Berry Medley lowers the risk of colon cancer.
A high-fiber diet from Gourmet Berry Medley is linked to a reduced risk of colon cancer.
Fiber in Gourmet Berry Medley improves skin health.
Fiber in Gourmet Berry Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Berry Medley helps lower blood pressure.
Adequate fiber in Gourmet Berry Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Berry Medley boosts immune function.
Fiber in Gourmet Berry Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Berry Medley reduces the risk of type 2 diabetes.
Fiber in Gourmet Berry Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Gourmet Berry Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.