Sandwich, Turkey

Ahold

Total Energy

330

kcal

37.46

% from carbs

32.63

% from protein

29.91

% from fats

In 208 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1020mg

44.3%

Potassium, K

610mg

13%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

220mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey

A typical serving 1 sandwich of Sandwich, Turkey (208 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Sandwich, Turkey contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Turkey (about 208 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 208 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 208 grams) contains about 31 grams of carbohydrates.

Sandwich, Turkey contains approximately 3 grams of fiber in 1 sandwich (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.