Sandwich, Turkey
Ahold
32.63
% from protein37.46
% from carbs37.46
% from fatNutrition Facts
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Turkey sandwich
Common Food
Sandwich, Turkey Nutrients FAQs
Nutrients
- Sandwich, Turkey has 220mg of Calcium.
- Sandwich, Turkey has 1020mg of Sodium, Na.
- Sandwich, Turkey has 610mg of Potassium, K.
- Sandwich, Turkey has 2.4mg of Iron.
What is the calorie content of Sandwich, Turkey?
A typical serving 1 sandwich (208 grams) of Sandwich, Turkey contains approximately 330 calories.
You can check the exact calorie content by logging Sandwich, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey have?
The amount of fat in Sandwich, Turkey depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Sandwich, Turkey contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey have?
The protein content in Sandwich, Turkey depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Sandwich, Turkey contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey have?
On average, 1 sandwich (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey.
How Much carbohydrates (carbs) is in Sandwich, Turkey?
The amount of carbohydrates (carbs) in Sandwich, Turkey depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey.
How Much Fiber is in Sandwich, Turkey?
Sandwich, Turkey contains approximately 3 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey for healthier you!
What vitamins and minerals are in a Sandwich, Turkey?
Sandwich, Turkey contains following minerals:
General
Does Sandwich, Turkey contain caffeine?
Sandwich, Turkey does not contain any caffeine.
Does Sandwich, Turkey contain alcohol?
Sandwich, Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey for free?
Yes! Since Sandwich, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey and adds it to your daily hydration log. Simply log Sandwich, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey
Protein in Sandwich, Turkey supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey supports immune function.
Supports immune function in Sandwich, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey provides energy.
Provides energy in Sandwich, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey helps in weight management.
Helps in weight management in Sandwich, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey supports bone health.
Supports bone health in Sandwich, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Turkey supports bone health.
Calcium in Sandwich, Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey supports muscle function.
Calcium in Sandwich, Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey supports heart health.
Calcium in Sandwich, Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey supports nerve transmission.
Calcium in Sandwich, Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey supports blood clotting.
Calcium in Sandwich, Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey supports hormonal secretion.
Calcium in Sandwich, Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey supports weight management.
Calcium in Sandwich, Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey supports dental health.
Calcium in Sandwich, Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey supports blood pressure regulation.
Calcium in Sandwich, Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey supports nerve function.
Supports Nerve Function in Sandwich, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey supports muscle function.
Aids Muscle Function in Sandwich, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey helps balance pH levels.
Balances pH Levels in Sandwich, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey supports bone health.
Supports Bone Health in Sandwich, Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.