Sandwich, Italian Style

Ahold

Total Energy

590

kcal

33.33

% from carbs

19.61

% from protein

47.06

% from fats

In 213 g

% daily value

Total Fat

32g

49.2%

Saturated

13g

65%

Cholesterol

80mg

26.7%

Sodium, Na

1700mg

73.9%

Potassium, K

780mg

16.6%

Total Carbohydrates

51g

18.5%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

620mg

Iron, Fe

11.5mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Italian Style

A typical serving 1 sandwich of Sandwich, Italian Style (213 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Sandwich, Italian Style contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Italian Style depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Italian Style (about 213 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 213 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213 grams) contains about 51 grams of carbohydrates.

Sandwich, Italian Style contains approximately 13 grams of fiber in 1 sandwich (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.