Sandwich, Italian Style

Ahold

19.61

% from protein

33.33

% from carbs

33.33

% from fat

Sandwich, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Italian Style?

A typical serving 1 sandwich (213 grams) of Sandwich, Italian Style contains approximately 590 calories.

You can check the exact calorie content by logging Sandwich, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Italian Style have?

The amount of fat in Sandwich, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Sandwich, Italian Style contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Italian Style have?

The protein content in Sandwich, Italian Style depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Sandwich, Italian Style contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Italian Style have?

On average, 1 sandwich (213 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Italian Style.

How Much carbohydrates (carbs) is in Sandwich, Italian Style?

The amount of carbohydrates (carbs) in Sandwich, Italian Style depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Italian Style.

How Much Fiber is in Sandwich, Italian Style?

Sandwich, Italian Style contains approximately 13 grams of fiber in 1 sandwich (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Italian Style for healthier you!

What vitamins and minerals are in a Sandwich, Italian Style?

Sandwich, Italian Style contains following minerals:

  • Sandwich, Italian Style has 620mg of Calcium.
  • Sandwich, Italian Style has 1700mg of Sodium, Na.
  • Sandwich, Italian Style has 780mg of Potassium, K.
  • Sandwich, Italian Style has 11.5mg of Iron.

General

Does Sandwich, Italian Style contain caffeine?

Sandwich, Italian Style does not contain any caffeine.

Does Sandwich, Italian Style contain alcohol?

Sandwich, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Italian Style for free?

Yes! Since Sandwich, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Italian Style and adds it to your daily hydration log. Simply log Sandwich, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Italian Style

Fiber and Potassium, K in Sandwich, Italian Style supports heart health.

  • Soluble fiber in Sandwich, Italian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sandwich, Italian Style helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sandwich, Italian Style regulates blood sugar.

  • Fiber in Sandwich, Italian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich, Italian Style helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Sandwich, Italian Style supports bone health.

  • Calcium in Sandwich, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich, Italian Style helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich, Italian Style supports muscle function.

  • Calcium in Sandwich, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich, Italian Style plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Sandwich, Italian Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Italian Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Italian Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Italian Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Italian Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Italian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Italian Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Italian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Italian Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Italian Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Italian Style enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Italian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Italian Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Italian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Italian Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Italian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Italian Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Italian Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Italian Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Italian Style, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Italian Style supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Italian Style supports immune function.

Supports immune function in Sandwich, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Italian Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Italian Style provides energy.

Provides energy in Sandwich, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Italian Style supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Italian Style helps in weight management.

Helps in weight management in Sandwich, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Italian Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Italian Style supports bone health.

Supports bone health in Sandwich, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Italian Style improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Italian Style is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Italian Style regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich, Italian Style supports digestion.

Fiber in Sandwich, Italian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich, Italian Style aids in weight management.

Fiber-rich foods in Sandwich, Italian Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich, Italian Style promotes gut health.

Fiber in Sandwich, Italian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich, Italian Style lowers the risk of colon cancer.

A high-fiber diet from Sandwich, Italian Style is linked to a reduced risk of colon cancer.

Fiber in Sandwich, Italian Style improves skin health.

Fiber in Sandwich, Italian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich, Italian Style helps lower blood pressure.

Adequate fiber in Sandwich, Italian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich, Italian Style boosts immune function.

Fiber in Sandwich, Italian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich, Italian Style reduces the risk of type 2 diabetes.

Fiber in Sandwich, Italian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sandwich, Italian Style supports heart health.

Calcium in Sandwich, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Italian Style supports nerve transmission.

Calcium in Sandwich, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Italian Style supports blood clotting.

Calcium in Sandwich, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Italian Style supports hormonal secretion.

Calcium in Sandwich, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Italian Style supports weight management.

Calcium in Sandwich, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Italian Style supports dental health.

Calcium in Sandwich, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Italian Style supports blood pressure regulation.

Calcium in Sandwich, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Italian Style supports fluid balance.

Maintains Fluid Balance in Sandwich, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Italian Style supports nerve function.

Supports Nerve Function in Sandwich, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Italian Style supports muscle function.

Aids Muscle Function in Sandwich, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Italian Style helps balance pH levels.

Balances pH Levels in Sandwich, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Italian Style supports bone health.

Supports Bone Health in Sandwich, Italian Style helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sandwich, Italian Style supports fluid balance.

Fluid Balance in Sandwich, Italian Style helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich, Italian Style supports nerve function.

Nerve Function in Sandwich, Italian Style is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich, Italian Style reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich, Italian Style may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich, Italian Style reduces water retention.

Reduces Water Retention in Sandwich, Italian Style helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich, Italian Style helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich, Italian Style intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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