Turkey sandwich

Common Food

25.96

% from protein

36.52

% from carbs

36.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.4 g(149g)
Amount per serving
Calories
323.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 7.4 g

Monounsaturated 3 g

Cholesterol 46.3 mg
15.4%

Sodium, Na 417.1 mg
18.1%

Potassium, K 268.9 mg
5.7%

Total Carbohydrates 29.1 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.7%

Starch 21.1 g

Protein 20.7 g
41.4%

Water 84.8 g

Vitamin A 1367.8 IU

Retinol 3.6 UG

Vitamin A, RAE 71.5 UG

Carotene, beta 805.3 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 371.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.6 UG

Folic acid 48.8 UG

Folate, food 40.8 UG

Folate, DFE 123.6 UG

Vitamin B-12 0.2 UG

Choline, total 58.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.2 UG

Calcium 93.4 mg

Iron 2.6 mg

Magnesium 32.9 mg

Phosphorus, P 182.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1355.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.9 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Turkey sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey sandwich?

A typical serving 1 sandwich (149.43 grams) of Turkey sandwich contains approximately 324 calories.

You can check the exact calorie content by logging Turkey sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey sandwich have?

The amount of fat in Turkey sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Turkey sandwich contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey sandwich have?

The protein content in Turkey sandwich depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Turkey sandwich contains approximately 20.7 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey sandwich have?

On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey sandwich.

How Much carbohydrates (carbs) is in Turkey sandwich?

The amount of carbohydrates (carbs) in Turkey sandwich depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey sandwich.

How Much Fiber is in Turkey sandwich?

Turkey sandwich contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey sandwich for healthier you!

What vitamins and minerals are in a Turkey sandwich?

Vitamins in Turkey sandwich:

  • Vitamin A:Turkey sandwich has 1367.7935 IU of Vitamin A.
  • Vitamin B-12:Turkey sandwich has 0.2139 UG of Vitamin B-12.
  • Vitamin B-6:Turkey sandwich has 0.4808 mg of Vitamin B-6.
  • Vitamin C:Turkey sandwich has 2.509 mg of Vitamin C.
  • Vitamin D:Turkey sandwich has 6.025 IU of Vitamin D.

Turkey sandwich contains following minerals:

  • Turkey sandwich has 93.3995mg of Calcium.
  • Turkey sandwich has 417.104mg of Sodium, Na.
  • Turkey sandwich has 268.8553mg of Potassium, K.
  • Turkey sandwich has 2.611mg of Iron.

General

Does Turkey sandwich contain caffeine?

Turkey sandwich does not contain any caffeine.

Does Turkey sandwich contain alcohol?

Turkey sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey sandwich for free?

Yes! Since Turkey sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey sandwich and adds it to your daily hydration log. Simply log Turkey sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey sandwich

Protein and Vitamin A in Turkey sandwich supports bone health.

  • Protein in Turkey sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey sandwich supports immune function.

Supports immune function in Turkey sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey sandwich provides energy.

Provides energy in Turkey sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey sandwich helps in weight management.

Helps in weight management in Turkey sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey sandwich supports eye health.

Vitamin A in Turkey sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey sandwich boosts immune function.

Vitamin A in Turkey sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey sandwich promotes healthy skin.

Vitamin A in Turkey sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey sandwich enhances reproductive health.

Vitamin A in Turkey sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey sandwich reduces the risk of certain cancers.

Vitamin A in Turkey sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey sandwich promotes healthy development during pregnancy.

Vitamin A in Turkey sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey sandwich maintains healthy mucous membranes.

Vitamin A in Turkey sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey sandwich improves wound healing.

Vitamin A in Turkey sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey sandwich may reduce the risk of macular degeneration.

Vitamin A in Turkey sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Turkey sandwich supports brain health

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Vitamin B-6 in Turkey sandwich boosts immune function

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Vitamin B-6 in Turkey sandwich promotes red blood cell production

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Vitamin B-6 in Turkey sandwich reduces symptoms of PMS

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Vitamin B-6 in Turkey sandwich supports heart health

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Vitamin B-6 in Turkey sandwich aids in protein metabolism

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Vitamin B-6 in Turkey sandwich improves mood and reduces depression

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Vitamin B-6 in Turkey sandwich supports healthy pregnancy

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Vitamin B-6 in Turkey sandwich helps prevent anemia

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Vitamin B-6 in Turkey sandwich reduces nausea during pregnancy

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Folate in Turkey sandwich supports DNA synthesis.

Vitamin B9 in Turkey sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Turkey sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Turkey sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Turkey sandwich helps prevent anemia.

Folate in Turkey sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Turkey sandwich supports heart health.

Vitamin B9 in Turkey sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Turkey sandwich improves brain function.

Folate in Turkey sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Turkey sandwich boosts immune function.

Adequate Boosts Immune Function in Turkey sandwich supports immune function by helping in the production of white blood cells.

Folate in Turkey sandwich promotes healthy skin and hair.

Vitamin B9 in Turkey sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Turkey sandwich regulates mood and mental health.

Folate in Turkey sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Turkey sandwich supports digestive health.

Folate in Turkey sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Turkey sandwich supports antioxidant protection.

Antioxidant Protection in Turkey sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Turkey sandwich supports thyroid function.

Thyroid Function in Turkey sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Turkey sandwich supports immune system health.

Immune System Support in Turkey sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Turkey sandwich supports heart health.

Heart Health in Turkey sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Turkey sandwich supports cancer prevention.

Cancer Prevention in Turkey sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Turkey sandwich supports cognitive function.

Cognitive Function in Turkey sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Turkey sandwich supports skin health.

Skin Health in Turkey sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Turkey sandwich supports reproductive health.

Reproductive Health in Turkey sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Turkey sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Turkey sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Turkey sandwich supports fluid balance.

Maintains Fluid Balance in Turkey sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey sandwich supports nerve function.

Supports Nerve Function in Turkey sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey sandwich supports muscle function.

Aids Muscle Function in Turkey sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey sandwich helps balance pH levels.

Balances pH Levels in Turkey sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey sandwich supports bone health.

Supports Bone Health in Turkey sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 324 calories?

The amount of exercise required to burn off 1 sandwich Turkey sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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