Couscous Mix, Roasted Garlic & Olives
Laura Lynn
13.97
% from protein83.79
% from carbs83.79
% from fatNutrition Facts
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Couscous Mix, Roasted Garlic & Olives Nutrients FAQs
Nutrients
- Couscous Mix, Roasted Garlic & Olives has 26mg of Calcium.
- Couscous Mix, Roasted Garlic & Olives has 490mg of Sodium, Na.
- Couscous Mix, Roasted Garlic & Olives has 0.72mg of Iron.
What is the calorie content of Couscous Mix, Roasted Garlic & Olives?
A typical serving 0.33 cup dry mix (56 grams) of Couscous Mix, Roasted Garlic & Olives contains approximately 210 calories.
You can check the exact calorie content by logging Couscous Mix, Roasted Garlic & Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous Mix, Roasted Garlic & Olives have?
The amount of fat in Couscous Mix, Roasted Garlic & Olives depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Couscous Mix, Roasted Garlic & Olives contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous Mix, Roasted Garlic & Olives have?
The protein content in Couscous Mix, Roasted Garlic & Olives depends on the ingredients exists in it. On average, 0.33 cup dry mix (56 grams) of Couscous Mix, Roasted Garlic & Olives contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous Mix, Roasted Garlic & Olives, Download Nutribit app for healthier you!
How much sugar does a Couscous Mix, Roasted Garlic & Olives have?
On average, 0.33 cup dry mix (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Mix, Roasted Garlic & Olives.
How Much carbohydrates (carbs) is in Couscous Mix, Roasted Garlic & Olives?
The amount of carbohydrates (carbs) in Couscous Mix, Roasted Garlic & Olives depends on its serving size and preparation. On average, 0.33 cup dry mix (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous Mix, Roasted Garlic & Olives.
How Much Fiber is in Couscous Mix, Roasted Garlic & Olives?
Couscous Mix, Roasted Garlic & Olives contains approximately 3 grams of fiber in 0.33 cup dry mix (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Mix, Roasted Garlic & Olives for healthier you!
What vitamins and minerals are in a Couscous Mix, Roasted Garlic & Olives?
Couscous Mix, Roasted Garlic & Olives contains following minerals:
General
Does Couscous Mix, Roasted Garlic & Olives contain caffeine?
Couscous Mix, Roasted Garlic & Olives does not contain any caffeine.
Does Couscous Mix, Roasted Garlic & Olives contain alcohol?
Couscous Mix, Roasted Garlic & Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous Mix, Roasted Garlic & Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Mix, Roasted Garlic & Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous Mix, Roasted Garlic & Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous Mix, Roasted Garlic & Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Mix, Roasted Garlic & Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous Mix, Roasted Garlic & Olives for free?
Yes absolutely, Since Couscous Mix, Roasted Garlic & Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous Mix, Roasted Garlic & Olives with water tracking feature?
Couscous Mix, Roasted Garlic & Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Couscous Mix, Roasted Garlic & Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous Mix, Roasted Garlic & Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous Mix, Roasted Garlic & Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous Mix, Roasted Garlic & Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous Mix, Roasted Garlic & Olives
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous Mix, Roasted Garlic & Olives are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous Mix, Roasted Garlic & Olives aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous Mix, Roasted Garlic & Olives help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous Mix, Roasted Garlic & Olives can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous Mix, Roasted Garlic & Olives help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives enhances brain function and helps improve memory and focus.
Glucose from Couscous Mix, Roasted Garlic & Olives is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous Mix, Roasted Garlic & Olives provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous Mix, Roasted Garlic & Olives serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous Mix, Roasted Garlic & Olives support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous Mix, Roasted Garlic & Olives helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous Mix, Roasted Garlic & Olives, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives supports fluid balance.
Maintains Fluid Balance in Couscous Mix, Roasted Garlic & Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives supports nerve function.
Supports Nerve Function in Couscous Mix, Roasted Garlic & Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives helps regulate blood pressure.
Regulates Blood Pressure in Couscous Mix, Roasted Garlic & Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives supports muscle function.
Aids Muscle Function in Couscous Mix, Roasted Garlic & Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives aids nutrient absorption.
Improves Nutrient Absorption in Couscous Mix, Roasted Garlic & Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives helps balance pH levels.
Balances pH Levels in Couscous Mix, Roasted Garlic & Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous Mix, Roasted Garlic & Olives supports bone health.
Supports Bone Health in Couscous Mix, Roasted Garlic & Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup dry mix Couscous Mix, Roasted Garlic & Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.