Banana Nut Whole Grain Granola

Millville

8.2

% from protein

62.3

% from carbs

62.3

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
343.3
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 5.2 g
26.1%

Polyunsaturated 2.2 g

Monounsaturated 4.5 g

Sodium, Na 74.6 mg
3.2%

Potassium, K 223.9 mg
4.8%

Total Carbohydrates 56.7 g
20.6%

Fiber 6 g
21.3%

Sugars 17.9 g
35.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 38.8 mg

Iron 2.7 mg

Banana Nut Whole Grain Granola Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Whole Grain Granola?

A typical serving 0.67 cup (55 grams) of Banana Nut Whole Grain Granola contains approximately 230 calories.

You can check the exact calorie content by logging Banana Nut Whole Grain Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Whole Grain Granola have?

The amount of fat in Banana Nut Whole Grain Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Banana Nut Whole Grain Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Whole Grain Granola have?

The protein content in Banana Nut Whole Grain Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Banana Nut Whole Grain Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Whole Grain Granola, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Whole Grain Granola have?

On average, 0.67 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Whole Grain Granola.

How Much carbohydrates (carbs) is in Banana Nut Whole Grain Granola?

The amount of carbohydrates (carbs) in Banana Nut Whole Grain Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Whole Grain Granola.

How Much Fiber is in Banana Nut Whole Grain Granola?

Banana Nut Whole Grain Granola contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Whole Grain Granola for healthier you!

What vitamins and minerals are in a Banana Nut Whole Grain Granola?

Banana Nut Whole Grain Granola contains following minerals:

  • Banana Nut Whole Grain Granola has 26mg of Calcium.
  • Banana Nut Whole Grain Granola has 50mg of Sodium, Na.
  • Banana Nut Whole Grain Granola has 150mg of Potassium, K.
  • Banana Nut Whole Grain Granola has 1.8mg of Iron.

General

Does Banana Nut Whole Grain Granola contain caffeine?

Banana Nut Whole Grain Granola does not contain any caffeine.

Does Banana Nut Whole Grain Granola contain alcohol?

Banana Nut Whole Grain Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Whole Grain Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Whole Grain Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Whole Grain Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Whole Grain Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Whole Grain Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Whole Grain Granola for free?

Yes! Since Banana Nut Whole Grain Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Whole Grain Granola with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Whole Grain Granola and adds it to your daily hydration log. Simply log Banana Nut Whole Grain Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Whole Grain Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Whole Grain Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Whole Grain Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Whole Grain Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Whole Grain Granola

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Banana Nut Whole Grain Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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