Kookies Cereal
Millville
5.21
% from protein85.99
% from carbs85.99
% from fatNutrition Facts
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Kookies Cereal Nutrients FAQs
Nutrients
- Vitamin D:Kookies Cereal has 128 IU of Vitamin D.
- Kookies Cereal has 160mg of Calcium.
- Kookies Cereal has 180mg of Sodium, Na.
- Kookies Cereal has 100mg of Potassium, K.
- Kookies Cereal has 4.6mg of Iron.
What is the calorie content of Kookies Cereal?
A typical serving 1 cup (40 grams) of Kookies Cereal contains approximately 150 calories.
You can check the exact calorie content by logging Kookies Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kookies Cereal have?
The amount of fat in Kookies Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Kookies Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kookies Cereal have?
The protein content in Kookies Cereal depends on the ingredients exists in it. On average, 1 cup (40 grams) of Kookies Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kookies Cereal, Download Nutribit app for healthier you!
How much sugar does a Kookies Cereal have?
On average, 1 cup (40 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kookies Cereal.
How Much carbohydrates (carbs) is in Kookies Cereal?
The amount of carbohydrates (carbs) in Kookies Cereal depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kookies Cereal.
How Much Fiber is in Kookies Cereal?
Kookies Cereal contains approximately 1 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kookies Cereal for healthier you!
What vitamins and minerals are in a Kookies Cereal?
Vitamins in Kookies Cereal:
Kookies Cereal contains following minerals:
General
Does Kookies Cereal contain caffeine?
Kookies Cereal does not contain any caffeine.
Does Kookies Cereal contain alcohol?
Kookies Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kookies Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kookies Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kookies Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kookies Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kookies Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kookies Cereal for free?
Yes! Since Kookies Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kookies Cereal with water tracking feature?
Nutribit automatically calculates the water content of Kookies Cereal and adds it to your daily hydration log. Simply log Kookies Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kookies Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kookies Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kookies Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kookies Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kookies Cereal
Vitamin D in Kookies Cereal supports bone health
Vitamin D in Kookies Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Kookies Cereal boosts the immune system
Vitamin D in Kookies Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kookies Cereal improves muscle function
Vitamin D in Kookies Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kookies Cereal promotes cardiovascular health
Vitamin D in Kookies Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Kookies Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Kookies Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kookies Cereal supports mental health
Vitamin D in Kookies Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kookies Cereal aids in weight management
Studies suggest Vitamin D in Kookies Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Kookies Cereal improves insulin sensitivity
Vitamin D in Kookies Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kookies Cereal supports prenatal health
Vitamin D in Kookies Cereal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kookies Cereal supports bone health.
Calcium in Kookies Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kookies Cereal supports muscle function.
Calcium in Kookies Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kookies Cereal supports heart health.
Calcium in Kookies Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kookies Cereal supports nerve transmission.
Calcium in Kookies Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kookies Cereal supports blood clotting.
Calcium in Kookies Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kookies Cereal supports hormonal secretion.
Calcium in Kookies Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kookies Cereal supports weight management.
Calcium in Kookies Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kookies Cereal supports dental health.
Calcium in Kookies Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kookies Cereal supports blood pressure regulation.
Calcium in Kookies Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Kookies Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.