Instant Oatmeal, Brown Sugar & Cinnamon

Millville

Total Energy

180

kcal

78.9

% from carbs

8.77

% from protein

12.33

% from fats

In 48 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

260mg

11.3%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Brown Sugar & Cinnamon

A typical serving 1 packet of Instant Oatmeal, Brown Sugar & Cinnamon (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Brown Sugar & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (48 grams) of Instant Oatmeal, Brown Sugar & Cinnamon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Brown Sugar & Cinnamon depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Brown Sugar & Cinnamon (about 48 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 48 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 48 grams) contains about 36 grams of carbohydrates.

Instant Oatmeal, Brown Sugar & Cinnamon contains approximately 3 grams of fiber in 1 packet (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Brown Sugar & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.