Apple Cinnamon Instant Oatmeal Cup

Millville

Total Energy

170

kcal

81.32

% from carbs

8.79

% from protein

9.89

% from fats

In 49 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

230mg

10%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Instant Oatmeal Cup

A typical serving 1 container of Apple Cinnamon Instant Oatmeal Cup (49 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Instant Oatmeal Cup depends on the ingredients and preparation method. On average, one serving 1 container (49 grams) of Apple Cinnamon Instant Oatmeal Cup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Instant Oatmeal Cup depends on the ingredients exists in it. On average, 1 container of Apple Cinnamon Instant Oatmeal Cup (about 49 grams) contains approximately 4 grams of protein.

On average, 1 container (about 49 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 49 grams) contains about 37 grams of carbohydrates.

Apple Cinnamon Instant Oatmeal Cup contains approximately 4 grams of fiber in 1 container (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Apple Cinnamon Instant Oatmeal Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.