Instant Oatmeal, Maploe & Brown Sugar

Quaker

Total Energy

160

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

260mg

11.3%

Potassium, K

115mg

2.4%

Total Carbohydrates

34g

12.4%

Fiber

10g

35.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal, Maploe & Brown Sugar

A typical serving 1 packet of Instant Oatmeal, Maploe & Brown Sugar (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Maploe & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal, Maploe & Brown Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Maploe & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Maploe & Brown Sugar (about 45 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 34 grams of carbohydrates.

Instant Oatmeal, Maploe & Brown Sugar contains approximately 10 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Sugar Cinnamon Instant Oatmeal

Quaker

120 kcal

Lower Sugar Instant Oatmeal, Maple & Brown Sugar

Quaker

120 kcal

Maple & Brown Sugar Lower Sugar Instant Oatmeal

Quaker

120 kcal

Oatmeal, Lower Sugar, Maple & Brown Sugar, Instant

Quaker

120 kcal

Instant Oatmeal, Brown Sugar Cinnamon Flavor

Quaker

110 kcal

Instant Oatmeal, Brown Sugar, Dinosaur Eggs

Quaker

190 kcal

Instant Oatmeal, Maple & Brown Sugar, Protein

Quaker

220 kcal

Maple & Brown Sugar Protein Instant Oatmeal

Quaker

220 kcal

Maple and Brown Sugar Instant Oatmeal

Quaker

150 kcal

Oatmeal, Instant, Protein, Maple & Brown Sugar

Quaker

220 kcal

Protein Maple & Brown Sugar Instant Oatmeal

Quaker

220 kcal

Protein Instant Oatmeal, Maple & Brown Sugar

Quaker

130 kcal

Gluten-Free, Instant Oatmeal, Maple & Brown Sugar

Quaker

160 kcal

High Fiber Instant Oatmeal, Maple & Brown Sugar

Quaker

150 kcal

Instant Oatmeal, High Fiber, Maple & Brown Sugar

Quaker

150 kcal

Instant Oatmeal, Maple & Brown Sugar, Apples & Cinnamon

Quaker

160 kcal

Lightly Sweetened Maple & Brown Sugar Instant Oatmeal

Quaker

140 kcal

Maple & Brown Sugar High Protein Instant Oatmeal

Quaker

140 kcal

Organic Instant Oatmeal Maple & Brown Sugar Flavor

Quaker

150 kcal

Lower Sugar Instant Oatmeal

Quaker

90 kcal

Brown Sugar Oatmeal Squares

Quaker

210 kcal

Oatmeal Squares Brown Sugar

Quaker

210 kcal

Oatmeal Squares, Brown Sugar

Quaker

210 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Maploe & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.