Instant Oatmeal, Pumpkin Pecan

Millville

8.91

% from protein

73.54

% from carbs

73.54

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 240 mg
10.4%

Potassium, K 130 mg
2.8%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.2 mg

Sugars, added 14 g

Instant Oatmeal, Pumpkin Pecan Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Pumpkin Pecan?

A typical serving 1 packet (45 grams) of Instant Oatmeal, Pumpkin Pecan contains approximately 180 calories.

You can check the exact calorie content by logging Instant Oatmeal, Pumpkin Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Pumpkin Pecan have?

The amount of fat in Instant Oatmeal, Pumpkin Pecan depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal, Pumpkin Pecan contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Pumpkin Pecan have?

The protein content in Instant Oatmeal, Pumpkin Pecan depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Oatmeal, Pumpkin Pecan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Pumpkin Pecan, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Pumpkin Pecan have?

On average, 1 packet (45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Pumpkin Pecan.

How Much carbohydrates (carbs) is in Instant Oatmeal, Pumpkin Pecan?

The amount of carbohydrates (carbs) in Instant Oatmeal, Pumpkin Pecan depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Pumpkin Pecan.

How Much Fiber is in Instant Oatmeal, Pumpkin Pecan?

Instant Oatmeal, Pumpkin Pecan contains approximately 3 grams of fiber in 1 packet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Pumpkin Pecan for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Pumpkin Pecan?

Instant Oatmeal, Pumpkin Pecan contains following minerals:

  • Instant Oatmeal, Pumpkin Pecan has 240mg of Sodium, Na.
  • Instant Oatmeal, Pumpkin Pecan has 130mg of Potassium, K.
  • Instant Oatmeal, Pumpkin Pecan has 1.2mg of Iron.

General

Does Instant Oatmeal, Pumpkin Pecan contain caffeine?

Instant Oatmeal, Pumpkin Pecan does not contain any caffeine.

Does Instant Oatmeal, Pumpkin Pecan contain alcohol?

Instant Oatmeal, Pumpkin Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Pumpkin Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Pumpkin Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Pumpkin Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Pumpkin Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Pumpkin Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Pumpkin Pecan for free?

Yes! Since Instant Oatmeal, Pumpkin Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Pumpkin Pecan with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Pumpkin Pecan and adds it to your daily hydration log. Simply log Instant Oatmeal, Pumpkin Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Pumpkin Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Pumpkin Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Pumpkin Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Pumpkin Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Pumpkin Pecan

How to burn 180 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Pumpkin Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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