Kookies Sweetened Corn Cereal

Best Choice

Total Energy

140

kcal

85.62

% from carbs

5.35

% from protein

9.03

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

180mg

7.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kookies Sweetened Corn Cereal

A typical serving 1.33 cups cereal of Kookies Sweetened Corn Cereal (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kookies Sweetened Corn Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cups cereal (38 grams) of Kookies Sweetened Corn Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kookies Sweetened Corn Cereal depends on the ingredients exists in it. On average, 1.33 cups cereal of Kookies Sweetened Corn Cereal (about 38 grams) contains approximately 2 grams of protein.

On average, 1.33 cups cereal (about 38 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups cereal (about 38 grams) contains about 32 grams of carbohydrates.

Kookies Sweetened Corn Cereal contains approximately 2 grams of fiber in 1.33 cups cereal (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.33 cups cereal Kookies Sweetened Corn Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.