Kookies

Millville

3.96

% from protein

87.13

% from carbs

87.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.7 g(35g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 1.3 g
2.1%

Sodium, Na 173.3 mg
7.5%

Potassium, K 53.3 mg
1.1%

Total Carbohydrates 29.3 g
10.7%

Fiber 1.3 g
4.8%

Sugars 13.3 g
26.7%

Protein 1.3 g
2.7%

Vitamin A 1333.3 IU

Vitamin C 8 mg

Calcium 173.3 mg

Iron 6 mg

Kookies Nutrients FAQs

Nutrients

What is the calorie content of Kookies?

A typical serving 0.75 cup (26 grams) of Kookies contains approximately 100 calories.

You can check the exact calorie content by logging Kookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kookies have?

The amount of fat in Kookies depends on the ingredients and preparation method. On average, one serving 0.75 cup (26 grams) of Kookies contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kookies have?

The protein content in Kookies depends on the ingredients exists in it. On average, 0.75 cup (26 grams) of Kookies contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kookies, Download Nutribit app for healthier you!

How much sugar does a Kookies have?

On average, 0.75 cup (26 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kookies.

How Much carbohydrates (carbs) is in Kookies?

The amount of carbohydrates (carbs) in Kookies depends on its serving size and preparation. On average, 0.75 cup (26 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kookies.

How Much Fiber is in Kookies?

Kookies contains approximately 1 grams of fiber in 0.75 cup (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kookies for healthier you!

What vitamins and minerals are in a Kookies?

Vitamins in Kookies:

  • Vitamin A:Kookies has 1000 IU of Vitamin A.
  • Vitamin C:Kookies has 6 mg of Vitamin C.

Kookies contains following minerals:

  • Kookies has 130mg of Calcium.
  • Kookies has 130mg of Sodium, Na.
  • Kookies has 40mg of Potassium, K.
  • Kookies has 4.5mg of Iron.

General

Does Kookies contain caffeine?

Kookies does not contain any caffeine.

Does Kookies contain alcohol?

Kookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kookies for free?

Yes! Since Kookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kookies with water tracking feature?

Nutribit automatically calculates the water content of Kookies and adds it to your daily hydration log. Simply log Kookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kookies

Vitamin A in Kookies supports eye health.

Vitamin A in Kookies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kookies boosts immune function.

Vitamin A in Kookies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kookies promotes healthy skin.

Vitamin A in Kookies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kookies enhances reproductive health.

Vitamin A in Kookies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kookies supports bone health.

Vitamin A in Kookies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kookies reduces the risk of certain cancers.

Vitamin A in Kookies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kookies promotes healthy development during pregnancy.

Vitamin A in Kookies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kookies maintains healthy mucous membranes.

Vitamin A in Kookies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kookies improves wound healing.

Vitamin A in Kookies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kookies may reduce the risk of macular degeneration.

Vitamin A in Kookies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Kookies

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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