Protein Crunchy Granola, Oats 'n Dark Chocolate

Millville

Total Energy

220

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.8g

Monounsaturated

3.3g

Sodium, Na

140mg

6.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Crunchy Granola, Oats 'n Dark Chocolate

A typical serving 0.5 cup of Protein Crunchy Granola, Oats 'n Dark Chocolate (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Crunchy Granola, Oats 'n Dark Chocolate depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Protein Crunchy Granola, Oats 'n Dark Chocolate contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Crunchy Granola, Oats 'n Dark Chocolate depends on the ingredients exists in it. On average, 0.5 cup of Protein Crunchy Granola, Oats 'n Dark Chocolate (about 55 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 32 grams of carbohydrates.

Protein Crunchy Granola, Oats 'n Dark Chocolate contains approximately 3 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Protein Crunchy Granola, Oats 'n Dark Chocolate

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.