Oats 'N Dark Chocolate Granola

Millville

17.32

% from protein

55.41

% from carbs

55.41

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
440
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 280 mg
12.2%

Potassium, K 220 mg
4.7%

Total Carbohydrates 64 g
23.3%

Fiber 6 g
21.4%

Sugars 30 g
60%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 4.4 mg

Sugars, added 30 g

Oats 'N Dark Chocolate Granola Nutrients FAQs

Nutrients

What is the calorie content of Oats 'N Dark Chocolate Granola?

A typical serving 0.5 cup (55 grams) of Oats 'N Dark Chocolate Granola contains approximately 220 calories.

You can check the exact calorie content by logging Oats 'N Dark Chocolate Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats 'N Dark Chocolate Granola have?

The amount of fat in Oats 'N Dark Chocolate Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Oats 'N Dark Chocolate Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats 'N Dark Chocolate Granola have?

The protein content in Oats 'N Dark Chocolate Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Oats 'N Dark Chocolate Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oats 'N Dark Chocolate Granola, Download Nutribit app for healthier you!

How much sugar does a Oats 'N Dark Chocolate Granola have?

On average, 0.5 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats 'N Dark Chocolate Granola.

How Much carbohydrates (carbs) is in Oats 'N Dark Chocolate Granola?

The amount of carbohydrates (carbs) in Oats 'N Dark Chocolate Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats 'N Dark Chocolate Granola.

How Much Fiber is in Oats 'N Dark Chocolate Granola?

Oats 'N Dark Chocolate Granola contains approximately 3 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats 'N Dark Chocolate Granola for healthier you!

What vitamins and minerals are in a Oats 'N Dark Chocolate Granola?

Oats 'N Dark Chocolate Granola contains following minerals:

  • Oats 'N Dark Chocolate Granola has 50mg of Calcium.
  • Oats 'N Dark Chocolate Granola has 140mg of Sodium, Na.
  • Oats 'N Dark Chocolate Granola has 110mg of Potassium, K.
  • Oats 'N Dark Chocolate Granola has 2.2mg of Iron.

General

Does Oats 'N Dark Chocolate Granola contain caffeine?

Oats 'N Dark Chocolate Granola does not contain any caffeine.

Does Oats 'N Dark Chocolate Granola contain alcohol?

Oats 'N Dark Chocolate Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats 'N Dark Chocolate Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats 'N Dark Chocolate Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats 'N Dark Chocolate Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats 'N Dark Chocolate Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats 'N Dark Chocolate Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats 'N Dark Chocolate Granola for free?

Yes! Since Oats 'N Dark Chocolate Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats 'N Dark Chocolate Granola with water tracking feature?

Nutribit automatically calculates the water content of Oats 'N Dark Chocolate Granola and adds it to your daily hydration log. Simply log Oats 'N Dark Chocolate Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats 'N Dark Chocolate Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats 'N Dark Chocolate Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats 'N Dark Chocolate Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats 'N Dark Chocolate Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats 'N Dark Chocolate Granola

Protein in Oats 'N Dark Chocolate Granola supports building and repairing tissues.

Builds and repairs tissues in Oats 'N Dark Chocolate Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats 'N Dark Chocolate Granola supports immune function.

Supports immune function in Oats 'N Dark Chocolate Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats 'N Dark Chocolate Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats 'N Dark Chocolate Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats 'N Dark Chocolate Granola provides energy.

Provides energy in Oats 'N Dark Chocolate Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats 'N Dark Chocolate Granola supports muscle growth and strength.

Supports muscle growth and strength in Oats 'N Dark Chocolate Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats 'N Dark Chocolate Granola helps in weight management.

Helps in weight management in Oats 'N Dark Chocolate Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats 'N Dark Chocolate Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats 'N Dark Chocolate Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats 'N Dark Chocolate Granola supports bone health.

Supports bone health in Oats 'N Dark Chocolate Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats 'N Dark Chocolate Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Oats 'N Dark Chocolate Granola is essential for the health and growth of hair, skin, and nails.

Protein in Oats 'N Dark Chocolate Granola regulates blood sugar levels.

Regulates blood sugar levels in Oats 'N Dark Chocolate Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Oats 'N Dark Chocolate Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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